Training Log Archive: CruachanIn the 7 days ending Nov 14, 2010:
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Sunday Nov 14, 2010 #
11 AM
Off-road running 1:27:00 [3] 12.0 mi (7:15 / mi)
slept:8.5
Woke n felt too tired to O so had brek n chilled before getting out on this decent trot - golf course, LT, Fish n Duck, river n loop around town. Tired indeed but enjoyed it.
Friday Nov 12, 2010 #
5 PM
Running 45:00 [2] 6.0 mi (7:30 / mi)
slept:7.0 shoes: Asics Kayano
Nice, easy trot around town. Felt tired but fine after this.
Thursday Nov 11, 2010 #
6 AM
Running 53:00 [3] 7.0 mi (7:34 / mi)
slept:7.0 shoes: Asics Kayano
Steady run to College - in a real downpour by the end of it. Felt okish.
6 PM
Running 50:00 [3] 7.0 mi (7:09 / mi)
shoes: Asics Kayano
After Govs n back into town. Felt pretty perky n maintained a decent pace tonight.
Wednesday Nov 10, 2010 #
Note
(rest day)
Tired n drained today so no runs.
Tuesday Nov 9, 2010 #
5 PM
Running 50:30 [3] 7.0 mi (7:13 / mi)
slept:7.0 shoes: Asics Kayano
Steady run around town n then met up with Dylan for a trot home. Felt ok.
Monday Nov 8, 2010 #
5 PM
Running 36:00 [3] 5.0 mi (7:12 / mi)
slept:9.5 (sick) shoes: Asics Kayano
Woke at 2.30am with seriously rumbling tum n was sick soon after. Slept til 10 n didnt get to work. However, felt improved by 5sh to head out for a jog. Most likely a bug of some sort, but mercifully short-lived... either that a reaction to the shock of O-ing again!