Off-road running warm up/down 26:30 [2] 5.0 km (5:18 / km) slept:8.5 shoes: Integrator
Before n after the event today. Felt ok-ish.
Orienteering race 1:05:15 [4] 9.0 km (7:15 / km) +30m7:08 / km shoes: Integrator
SUFFOC event at West Harling - a new area in Thetford. Was less clear n open than you might have hoped for n was also strggling with the running n made too many errors. Good to be back out, but.... A long way to go.