Training Log Archive: CruachanIn the 7 days ending Oct 31, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 30, 2010 #
3 PM
Off-road running 1:06:30 [3] 9.0 mi (7:23 / mi)
slept:9.0 shoes: Asics Attacks
Decent sleep (at last!)... ran from Bishops Stort along River to Old Harlow n then a loop around C'gate/Hubbards Hall. Felt ok.
Wednesday Oct 27, 2010 #
5 AM
Running 1:17:10 [3] 10.0 mi (7:43 / mi)
slept:6.8
Out early for a decent easy trot around town. Much milder today n a bit damp as well.
Tuesday Oct 26, 2010 #
10 AM
Off-road running 1:13:30 [3] 10.0 mi (7:21 / mi)
slept:7.0 shoes: Asics Attacks
Got out for a lubly decent run along path to Fish n Duck n back along river. Wet but had Frank Turner for company so got along nicely, thanks.
Monday Oct 25, 2010 #
Note
slept:6.8 (rest day)
You guessed... awake early so went down to write n work.