Training Log Archive: CruachanIn the 7 days ending Oct 17, 2010:
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Sunday Oct 17, 2010 #
Note
slept:7.5 (rest day)
Another useless day... apart from some writing n seeing the Manics in the evening.
Thursday Oct 14, 2010 #
Note
slept:9.0 (rest day)
Another joke of a resty... should have got into gym at 4sh but work dragged me down :((.
Wednesday Oct 13, 2010 #
5 AM
Running 36:30 [3] 5.0 mi (7:18 / mi)
shoes: Asics Attacks
Awake early so up n out around town. Ok but struggled later in day.
Tuesday Oct 12, 2010 #
4 PM
Running 30:00 [3] 4.0 mi (7:30 / mi)
slept:6.8 shoes: Asics Attacks
Steady run into twon n along river with Dylan... out into Kings on own afters.
Monday Oct 11, 2010 #
Note
(rest day)
A bit of a joke describing it as a rest day... reckoned i walked 4-5miles at Open Day n talking all day to parents/kids visiting school. Thank God it's over, but what a day :)).