Training Log Archive: CruachanIn the 7 days ending Oct 3, 2010:
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Sunday Oct 3, 2010 #
Event: Southend Classic 10K
8 AM
Off-road running 45:17 [3] 6.0 mi (7:33 / mi)
slept:8.0 shoes: Asics Attacks
Around town - mostly off-road which was fairly muddy due to recent rains. Back felt a bit twingy but that's due to reduced painkillers. Felt a bit laboured - probably wine-related!
Friday Oct 1, 2010 #
5 AM
Running 37:00 [2] 5.0 mi (7:24 / mi)
slept:6.5 shoes: Asics Attacks
Easy run around town - early rise. Felt ok n relaxed.
Thursday Sep 30, 2010 #
Note
slept:7.5 (rest day)
Tired after conference, travel back and runs over past 3 days.
Wednesday Sep 29, 2010 #
7 AM
Running 30:00 [3] 4.0 mi (7:30 / mi)
slept:5.7 shoes: Asics Kayano
Along from hotel thru Toxteth and on to Dingle and back.
Tuesday Sep 28, 2010 #
6 AM
Running 1:02:00 [3] 8.0 mi (7:45 / mi)
slept:6.5 shoes: Asics Kayano
Steady run back up the Brow, Ridge and through the abandoned streets of Anfield, Stanley Park and back. Eye-opening.
Monday Sep 27, 2010 #
6 AM
Running 39:00 [3] 5.0 mi (7:48 / mi)
slept:7.0 shoes: Asics Kayano
Easy run from hotel along river road and then up Everton Brow n onto the Ridge. Fantastic.