Training Log Archive: CruachanIn the 7 days ending Sep 12, 2010:
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Sunday Sep 12, 2010 #
Event: BMAF 10K
Note
slept:8.0 (injured)
Saturday Sep 11, 2010 #
Note
slept:7.5 (injured)
Ouch...
Friday Sep 10, 2010 #
6 AM
Walking 50:00 [2] 5.0 mi (10:00 / mi)
slept:6.0 (injured)
More of a jog-walk - up from the station to College. Back sore but enjoyed this jaunt up in a bit of rain. Warm by end.
Thursday Sep 9, 2010 #
4 PM
Running 44:00 [2] 6.0 mi (7:20 / mi)
slept:6.0 (injured)
Struggled this evening running back thru town.... back sore from outset n it seems to be the impact that is setting it off. :(((.
Wednesday Sep 8, 2010 #
Note
slept:7.0 (injured)
Back still sore, but codeine/paracetemol seems to have helped/masked the pain! On a positive note, I've been called up for the England team :)). Just hope back gets clear to do some training...
Tuesday Sep 7, 2010 #
Note
slept:7.0 (injured)
Back was very sore today - worse from being seen n prodded by a nurse! A beer n a curry seemed to help :)).
Monday Sep 6, 2010 #
3 PM
Off-road running 40:20 [2] 5.0 mi (8:04 / mi)
slept:8.0 (injured) shoes: Asics Attacks
Nice n easy around land at back of college and then onto fields with cross-country group. Back sore at times, but just relieved to get out for something :).