Training Log Archive: CruachanIn the 7 days ending Sep 5, 2010:
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Sunday Sep 5, 2010 #
Note
slept:10.0 weight:73.9kg (injured)
Was in bed last night by 8 n slept pretty soundly til after 6. Back was stiff n sore from being horizontal; it also still felt sore during the day, especially with sudden n twisty movements. Tried a jog to the garage and the impact hurt :(( so nothing today. Did n easy walk out to collect blackberries in the afternoon n it was ok doing this.
Saturday Sep 4, 2010 #
6 AM
Orienteering 1:40:00 [3] 13.0 km (7:42 / km)
slept:5.5
Putting controls out and then some collection afterwards at club champs. Managed to damage my back trying to remove a branch on the kiddies' course - very painful for rest of day.
Friday Sep 3, 2010 #
6 AM
Running 38:30 [3] 5.5 mi (7:00 / mi)
slept:6.0
Early start via train into town for some O-ing and then up from Jesus Green to work.
Orienteering 24:00 [3] 4.0 km (6:00 / km)
Using the City map (1:5000 ahead of the Lincoln event), some route choice, map-reading n scale/pacing work thru Downing, the Museum area and then thru the streets to Jesus Green.
Thursday Sep 2, 2010 #
5 PM
Off-road running 38:00 [3] 5.2 mi (7:18 / mi)
slept:6.5
Decent run from High Beach along tracks n easy after the session. Lovely evening.
6 PM
Orienteering tempo 40:30 [4] 6.0 km (6:45 / km) +90m 6:17 / km
Did the A course for Saturday at a controlled medium-hard pace n managed to make a few errors - typical Epping. Forest quite nice in spite of vegetation n most routes avoid the worst of things... probably just a bit of hacking needed near one control! Felt ok though tired towards end.
Wednesday Sep 1, 2010 #
Note
slept:6.5
Tuesday Aug 31, 2010 #
6 PM
Running 35:35 [3] 5.0 mi (7:07 / mi)
slept:6.3 shoes: Asics Kayano
First full day back at work n it was a 9 hour entree to the term ahead. Felt tired n had sore head from being cooped up in offices all day. The run on a gorgeous evening truly helped.
Monday Aug 30, 2010 #
2 PM
Off-road running 46:30 [3] 6.5 mi (7:09 / mi)
slept:7.0 shoes: Asics Attacks
A fairly decent paced trot around town - mostly on grass. Felt pretty perky.