Training Log Archive: CruachanIn the 7 days ending Aug 8, 2010:
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Sunday Aug 8, 2010 #
8 AM
Running 1:36:00 [3] 13.0 mi (7:23 / mi)
slept:7.0 shoes: Asics Kayano
Out to Little Downham, Coveney n back with loop around the Cathedral to finish. Tired but reasonably strong n steady; got stung by something though :(.
Saturday Aug 7, 2010 #
8 AM
Running 38:00 [2] 5.0 mi (7:36 / mi)
slept:6.0 shoes: Asics Kayano
Even though late to sleep (watching old footage on new york music scene), was awake at 7 so got out for a lumber around town. Felt heavy-legged n tired.
Friday Aug 6, 2010 #
Note
slept:7.0 (rest day)
Sore legs today so had my usual resty to ease them before a tough weekend....
Thursday Aug 5, 2010 #
4 PM
Running 41:30 [2] 5.5 mi (7:33 / mi)
slept:7.5 shoes: Asics Kayano
Late pm run as didnt wake til nearly 9 (late night, post-race). Felt leg sore n tired so took it easy with Dylan around Beresford loop then onto golf course, CH and river around to Tesco. Ok afterwards.
Wednesday Aug 4, 2010 #
8 AM
Running 35:00 [3] 5.0 mi (7:00 / mi)
slept:7.5 shoes: Asics Attacks
Easy morning run around Beresford, up to the Community College n back via town. Felt ok.
7 PM
Running warm up/down 31:30 [2] 3.5 mi (9:00 / mi)
shoes: Asics Enduro
Warm up n down with Ian around cycle paths near the track at MK.
8 PM
Running race 9:52 [5] 3.0 km (3:17 / km)
After a month or so of low training n fatigue, it was good to get out for a real blow-out. It felt tough from the outset n was managing to hold on for good section of the race (3.15 first 1K), should n gone with Herring (MK) when he moved ahead n also tried more to run down Watson (C&C). Cant be too disappointed n feel ready to get back into things.
Running race 30 [5] 0.2 km (2:30 / km)
And a 200m relay leg just to finish things off nicely!
Tuesday Aug 3, 2010 #
2 PM
Running 42:30 [3] 6.0 mi (7:05 / mi)
slept:8.0 shoes: Asics Attacks
Bloody typical... first day i needed to wake early and it took an alarm to rouse me from slumbers. Feeling relaxed at last n had a decent trot into town n back up Histon Road.
Monday Aug 2, 2010 #
Note
slept:6.5 (rest day)
Managed to watch 2 films, have a pm nap and a nice dinner which was pretty much all i could face... truly exhausted after the weekend but totally buoyant after an excellent festival.