Training Log Archive: CruachanIn the 7 days ending Jul 25, 2010:
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Sunday Jul 25, 2010 #
7 AM
Running 51:30 [3] 7.0 mi (7:21 / mi)
slept:6.5 shoes: Asics Attacks
Easy run around town with plenty of off-road... felt ok after a couple of resties.
Saturday Jul 24, 2010 #
Note
slept:7.0 (rest day)
Woke early (545) n couldnt get back to sleep so got up n read for a while. Tired n heady most of day so napped for an hour to wake to the conclusion of the Tour - those 30+ seconds lost on the Port de Bales... Now to be known as The Tour That Contador Stole!
Friday Jul 23, 2010 #
Note
slept:6.8 (rest day)
At last... though was awake early due to a bloomin alarm outside :(. Chilled all day n watched Mesrine 1 & 2 - tres bien.
Thursday Jul 22, 2010 #
6 AM
Running 30:20 [2] 4.0 mi (7:35 / mi)
slept:6.0
Crawled out of bed on final day of term n managed to shuffle for 30 mins. Last day!
Wednesday Jul 21, 2010 #
5 AM
Running 51:00 [3] 7.0 mi (7:17 / mi)
slept:6.0
Same old, same old.... to work feeling tired. 2 days to go!
Tuesday Jul 20, 2010 #
5 AM
Running 37:30 [2] 5.0 mi (7:30 / mi)
slept:6.7
Awake early (theme of summer) so out for an easy run around town. Felt better as run progressed.
4 PM
Running 42:00 [3] 6.0 mi (7:00 / mi)
Back after work... very warm n humid conditions n struggled. Only 2 more days to go....!
Monday Jul 19, 2010 #
5 AM
Running 30:40 [2] 4.0 mi (7:40 / mi)
slept:6.0 shoes: Asics Attacks
A truly slumbering jog around town after a lack of sleep - due to effing cat being on the loose til 11.30pm... suffice to say, he's bloody grounded tonight!