Training Log Archive: CruachanIn the 7 days ending Jul 18, 2010:
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Saturday Jul 17, 2010 #
8 AM
Running 38:50 [3] 5.5 mi (7:04 / mi)
slept:7.0 shoes: Asics Attacks
Ran at a good pace around town... Was awake early n got out for a decent trot. Felt quite a bit better.
Friday Jul 16, 2010 #
Note
(rest day)
Tired n drained so another resty...
Thursday Jul 15, 2010 #
5 AM
Running 37:30 [3] 5.0 mi (7:30 / mi)
slept:4.5
Woke early feeling v tired, so just shuffled around town. Only a week to go....
Wednesday Jul 14, 2010 #
Note
(rest day)
Woke up feeling exhausted n generally felt like this the whole day through!
Tuesday Jul 13, 2010 #
7 AM
Running 44:44 [3] 6.0 mi (7:27 / mi)
slept:7.0 shoes: Asics Attacks
Easy mixed-terrain run around town - Lynn Rd, Common, river n back thru CH & KS. Felt tired but not too bad... muscles still a little sore from weekend.
Monday Jul 12, 2010 #
5 AM
Running 39:00 [3] 5.0 mi (7:48 / mi)
slept:6.0 shoes: Asics Attacks
Early start n felt pretty weary. Relaxed pace around town.