Training Log Archive: CruachanIn the 7 days ending Jul 11, 2010:
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Sunday Jul 11, 2010 #
7 AM
Off-road running 1:26:00 [3] 12.0 mi (7:10 / mi)
slept:7.5 shoes: Asics Attacks
Put alarm on early to get out before heat rises.... along to LT, back on river to the Common and then thru CH and KS. Felt ok after yesterday - not too stiff or tired.
Saturday Jul 10, 2010 #
10 AM
Running warm up/down 28:00 [2] 3.0 mi (9:20 / mi)
slept:8.0
Warm up/down in the village... hot!
Running race 34:07 [5] 6.0 mi (5:41 / mi)
Histon Fun Run - 2nd overall and first Vet.... really pleased given the conditions - and nearly 2 mins faster than 2009. Temperature was about 25/26c although there was a breeze which kept things cooler in parts. Started steady and was initially close to leader, made in-roads near and after Oakington but he picked up again back in the village.
Friday Jul 9, 2010 #
5 PM
Running 52:00 [3] 7.0 mi (7:26 / mi)
Had a really disturbed night (too darn hot!)... got up before 2 n ended up watching LA Confidential (again!) before drifting off back at 4sh. Consequently I ended up having to run at 5sh (tres, tres, tres chaud!) - in about 29/30c. Enjoyed it in a kind of marathon des sables hardcore sort of way!
Thursday Jul 8, 2010 #
Note
slept:7.3 (rest day)
And why not!?! 21 years!?!
Wednesday Jul 7, 2010 #
1 PM
Off-road running 43:30 [3] 6.0 mi (7:15 / mi)
slept:7.0 shoes: Asics Attacks
Decent run at lunchtime around the Chivers fields and then out to Girton and back. Felt tired n a bit leg sore, but good to get out.
Tuesday Jul 6, 2010 #
6 AM
Running 47:10 [3] 6.5 mi (7:15 / mi)
slept:6.3
Steady run to College; felt tired but maintained a decent pace.
4 PM
Running 52:40 [3] 7.5 mi (7:01 / mi)
Ran back home n felt very tired and drained - really need that break. Did an extended journey via the Busway n Kings Hedges.
Monday Jul 5, 2010 #
5 AM
Running 37:30 [3] 5.0 mi (7:30 / mi)
slept:6.0 shoes: Asics Attacks
Awake early (story of my life at the moment!) so got up n out for shuffle around town. Still feeling very tired n drained... really cant wait to 22 July now!
4 PM
Running 33:30 [3] 5.0 mi (6:42 / mi)
shoes: Asics Attacks
Drove down to Mayfield and then ran at a good lick down n around the Backs n returned thru the city. Nice run:)).