Training Log Archive: CruachanIn the 7 days ending Jul 4, 2010:
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Sunday Jul 4, 2010 #
6 PM
Running 17:30 [2] 2.0 mi (8:45 / mi)
slept:8.0 shoes: Asics Attacks
Managed to get out for a shuffle which was good, but have felt particularly rubbish this weekend :((. End of termitis??
Saturday Jul 3, 2010 #
Event: BMAF Track n Field Champs
Note
slept:6.3 (rest day)
Well n truly exhausted... didnt get back from the Prom til after 1 to make sure all exited safely. They did. By time had done round trip to get the boy his new guitar, I'd had enough! No worries... not long to the hols.
Friday Jul 2, 2010 #
7 AM
Running 31:10 [2] 4.0 mi (7:48 / mi)
slept:6.7
From college for a few laps around Histon Rec and then to Tes n back to Impo. Hot n sticky morning :((.
Thursday Jul 1, 2010 #
Note
(rest day)
Son's birthday... so why not a resty!?!
Wednesday Jun 30, 2010 #
5 AM
Running 1:17:00 [3] 10.0 mi (7:42 / mi)
slept:6.5 shoes: Asics Attacks
Up n out early for the run to work. Felt a tad laboured but only to be expected after last night's session... still not sure why the wheels came off so dramatically!
Tuesday Jun 29, 2010 #
6 PM
Running warm up/down 26:00 [2] 3.0 mi (8:40 / mi)
shoes: Asics Attacks
Down to Amherst and back after session.... Had felt dodgy today in heat. Got home early, but felt v tired so slept for an hour n also had dicky tum :((.
7 PM
Off-road running intervals 25:00 [5] 3.5 mi (7:09 / mi)
Track session with Ely Runners on grass track at Amherst... 400, 800, 1600, 800, 400 Pyramid (all with 400 jog in between). Had hoped to run at 800/1500/3-5K pace but clearly struggled tonight.... heat?, v tired n under the weather with tum? Started well but got passed and dropped by Stephen P on the 1600. Times: 69, 2.34, 5.33, 2.41, 71.6.
Monday Jun 28, 2010 #
5 AM
Running 57:10 [3] 7.5 mi (7:37 / mi)
slept:5.5 shoes: Asics Attacks
Awake early - too warm to sleep! Out at 5.30 for loopy run around town. Felt tired n stiff at first, but legs eased out eventually.