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Training Log Archive: Cruachan

In the 7 days ending Jun 13, 2010:

activity

time

miles

Running

3:52:05

31.53

(7:22)

50.74

(4:34)

Off-road running

3:20:10

25.5

(7:51)

41.04

(4:53)

Total

7:12:15

57.03

(7:35)

91.78

(4:43)

averages - sleep:6.7

1:47

0:00

» now

Sunday Jun 13, 2010 #

Event: British Age Sprint Champs

9 AM

Off-road running 1:47:10 [3] 13.0 mi (8:15 / mi)
slept:7.0 shoes: Asics Attacks

Along the river on the far bank and was heading back when met up with ER and joined them on a new loop (for me) down to the kingfisher bridge n back via barway. Felt tired but relaxed.

Saturday Jun 12, 2010 #

8 AM

Running 32:24 [2] 4.5 mi (7:12 / mi)
slept:6.0

Easy run around town n common. Felt a bit tired but nice n relaxed as well.

5 PM

Off-road running warm up/down 37:00 [2] 4.25 mi (8:42 / mi)

Down to Brand and a lap with some 20secs strides and then round again afterwards and back via Tes.... pleased with session.

6 PM

Off-road running intervals 25:30 [5] 4.25 mi (6:00 / mi)

4 x BF Mile with 90 secs recovery - 5.16, 5.15, 5.17.3, 5.11.6 [Av: 5.15]. Toughie and had to contend with a strong breeze back to the start, but really pleased.

Friday Jun 11, 2010 #

Note
slept:6.5 (rest day)

A bit weary so took a resty for the first time in a while...

Thursday Jun 10, 2010 #

7 PM

Running 57:30 [3] 8.0 mi (7:11 / mi)
slept:6.0 shoes: Asics Kayano

Ran the 10K course in the opposite direction to marshal the Handicap. Did some more in the middle and at the end. Wet and drizzly but felt strong.

Wednesday Jun 9, 2010 #

7 PM

Running warm up/down 40:00 [2] 4.6 mi (8:42 / mi)
slept:7.3 shoes: Asics Kayano

Warm ups n downs with some fast strides.... around the track area and grass at St Ives.

Running race 2:20 [5] 0.8 km (2:55 / km)

What a hoot!... 800m race in 2.20.4. Went thru in 67 and then clearly died some. Such a shock to the system - but then it has been 15 years since my last one! Enjoyed it in a perverse way.

8 PM

Running race 4:41 [5] 1.5 km (3:07 / km)

And then followed that race 40 mins later with a 1500m in 4.41.7 - felt much better on this one (in spite of earlier efforts) going thru in 74, 2.30 and then 3.29 at bell - even had a ding-dong sprint down the straight with some whipper-snapper! Was alos lovely to toe the line with me son who ran 5.43:)).

Tuesday Jun 8, 2010 #

6 AM

Running 37:30 [2] 5.0 mi (7:30 / mi)
slept:7.0 shoes: Asics Attacks

From the bahnhof via mill road n chesterton.... tired but soon woke up in the rain.

4 PM

Running 57:40 [3] 8.0 mi (7:12 / mi)
shoes: Asics Attacks

And the return... over fields, thru the Arbury, jesus green n mill road. Legs tired n foot sore but otherwise ok! Humid out with bit of rain at end.

Monday Jun 7, 2010 #

3 PM

Off-road running 30:30 [2] 4.0 mi (7:38 / mi)
slept:7.0 shoes: Asics Attacks

Nice n easy paced run around the fields behind the College. Legs sore but this certainly helped.

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