Training Log Archive: CruachanIn the 7 days ending May 23, 2010:
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Sunday May 23, 2010 #
7 AM
Off-road running 1:35:40 [3] 13.0 mi (7:22 / mi)
slept:7.8 shoes: Asics Attacks
Put on alarm to get out early. Ran over to the Common, down to the river and then around the Fish n Duck loop. Hot by end, but lovely out n felt really relaxed :)).
Saturday May 22, 2010 #
7 AM
Off-road running 38:00 [2] 5.0 mi (7:36 / mi)
slept:7.5 shoes: Asics Attacks
Easy pace morning run around town - already fairly warm. Tired n drained this morning.
6 PM
Off-road running warm up/down 26:00 [3] 3.0 mi (8:40 / mi)
Jog down to Brand - into spikes (!?!) and did a couple of laps including 2 x 100m very fast stride (13-14 secs each).... did a couple more laps after followed by run back via golf course.
Off-road running intervals 15:00 [4] 2.0 mi (7:30 / mi)
Did 3 x 400m with 400 jog with Dylan - 82, 82, 79 and then 1 x 400 all out on my own - 64.7. Very pleased n great to be training like this again - really got into OD on my blow-out - passed 200 in about 30/31 (though have to accept the grass track markings might be out). A lovely hot evening :)).
Friday May 21, 2010 #
6 AM
Running 42:00 [3] 6.0 mi (7:00 / mi)
slept:6.5 shoes: Asics Kayano
Into work. Felt tired and it was already 17c at this time - nice n bright though :).
Thursday May 20, 2010 #
7 PM
Running 47:00 [3] 7.0 mi (6:43 / mi)
slept:7.0 shoes: Asics Kayano
Back home after work... ran steady and included 10 x 20 secs fast strides with 40 secs recovery as per the schedule. A hot evening (well over 20c at this time of night).
Wednesday May 19, 2010 #
6 AM
Running 1:14:00 [3] 10.0 mi (7:24 / mi)
slept:5.0 shoes: Asics Kayano
Disjointed night's sleep so felt very tired, but got out for a decent, steady paced run from the college into the city with loop around Coe Fen n back via Hills Road.
Tuesday May 18, 2010 #
5 AM
Off-road running 30:00 [3] 4.0 mi (7:30 / mi)
slept:6.8 shoes: Asics Attacks
Easy morning run around town in lovely blue skies (cold though)... spolit only by a snappy black terrier and her stupid, idiotic, irresponsible fuckwit of an owner!
Monday May 17, 2010 #
7 AM
Off-road running 37:00 [3] 5.0 mi (7:24 / mi)
slept:7.0 shoes: Asics Attacks
Easy run around town - felt very tired n drained.