Training Log Archive: CruachanIn the 7 days ending May 9, 2010:
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Sunday May 9, 2010 #
7 AM
Off-road running 1:36:40 [3] 13.0 mi (7:26 / mi)
slept:7.5 shoes: Asics Attacks
Awake early and out after some report-signing. Felt very tired so took it easy around town - mostly off-road paths/grass. Week 1 complete!
Saturday May 8, 2010 #
6 PM
Running 23:00 [3] 3.5 mi (6:34 / mi)
slept:8.5 shoes: Asics Kayano
Felt tired all day and had a pm nap. Managed to get out for a steady plod n felt better for it (of course!). Was also proud dad watching Dylan run his first track race :)).
Friday May 7, 2010 #
7 AM
Circuits 40:00 [4]
slept:4.5
The usual session at College.... felt particularly tired from the week's training and lack of sleep watching election results :((.
Thursday May 6, 2010 #
6 AM
Running 46:20 [2] 6.5 mi (7:08 / mi)
slept:7.0 shoes: Asics Kayano
Steady run to College and felt ok... a bit stiff in hamstrings.
8 PM
Running 1:01:10 [3] 8.5 mi (7:12 / mi)
shoes: Asics Kayano
Steady run back with an extension via the Backs and Coe Fen. Nice to be out running after a 13 hour day (and Parents' Evening). Also used the run as an opportunity to vote... and the first time for a particular party!
Wednesday May 5, 2010 #
7 PM
Off-road running 43:05 [3] 6.0 mi (7:11 / mi)
slept:6.5 shoes: Asics Attacks
Managed to get out after SLT which was a miracle. Nice n steady recovery run around kings, golf course, CH and back via similar areas. Nice evening.
Tuesday May 4, 2010 #
7 AM
Running 28:20 [2] 4.0 mi (7:05 / mi)
slept:7.0 shoes: Asics Kayano
Easy run from College around the village - felt ok. Cold out.
4 PM
Running 50:30 [3] 7.0 mi (7:13 / mi)
shoes: Asics Kayano
Steady run from College down into the city (Fopp!) and back. Felt strong, but kept pace in check due to sore tendons and muscles.... I remember that quote about increasing mileage like dropping a boulder (or something like that) on a pinto (!?!).
Monday May 3, 2010 #
7 AM
Off-road running 44:10 [2] 6.0 mi (7:22 / mi)
slept:7.0 shoes: Asics Attacks
Nice n easy pace again - legs still very sore from Saturday (esp tendons n calves which is prob due to lots of fast track running in O shoes). Around town mostly off-road/grass.