Running warm up/down 20:00 [2] 2.5 mi (8:00 / mi)
slept:7.0 shoes: Intergrator 2
From car park to start and back after the event...
Orienteering race 43:55 [4] ** 7.3 km (6:01 / km) +55m 5:48 / km
spiked:19/23c shoes: Intergrator 2
Brown course on Epping South. Generally straight-forward O-ing, though forest very, very wet, but as well all parts of the forest, the vegetation can force errors - made a good start, but took wrong path to 9, losing about 40 secs, another small miss at 10 and then lost track of paths to 14 and lost another 30-40 secs; made final error at 18 when went down the wrong opening and had to loop around. The time here includes the road crossing which will be deleted from the final results. Generally felt tired n not too great ahead of the JK.