Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 7 days ending Feb 14, 2010:

activity # timemileskm+m
  Off-road running4 2:55:25 23.2(7:34) 37.34(4:42)
  Orienteering1 1:12:21 6.28(11:32) 10.1(7:10) 26026 /31c83%
  Running2 1:01:00 8.5(7:11) 13.68(4:28)
  Total7 5:08:46 37.98(8:08) 61.12(5:03) 26026 /31c83%
averages - sleep:7.1

«»
1:42
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 14, 2010 #

8 AM

Off-road running 37:00 [3] 5.0 mi (7:24 / mi)
slept:8.0 shoes: Adidas Swoops

Around town on the usual off-road bits; felt exhausted again :(
8 PM

Note

Bit of a disappointing end to what started as a decent week. Have just felt exhausted the last 3 days. Perhaps 2 events took their toll? Plus I still need to avoid underestimating the effect of work and that I often 'collapse' as soon as I hit the holiday.... Feel better this evening after an hour's sleep in the pm. Am now hoping to put in 5 days of terrain training from Mon to Fri....

Saturday Feb 13, 2010 #

7 AM

Off-road running 46:00 [3] 6.0 mi (7:40 / mi)
slept:8.2 shoes: Asics Enduro

Ran easy around town - usual off-road bits. Felt very tired and drained and even got caught in a heavy snow shower - had meant to run further, but no mood. Not a great start to the holiday.

Friday Feb 12, 2010 #

6 AM

Running 30:00 [3] 4.0 mi (7:30 / mi)
slept:5.2 shoes: Asics Kayano

After yesterday's poor day, woke early and got out in drizzle with Mastodon and Opeth n felt good n chirpy. Strange man!

Thursday Feb 11, 2010 #

Note
(sick) (rest day)

Not great day and felt rough throughout. Ton pis.

Wednesday Feb 10, 2010 #

10 AM

Off-road running warm up/down 30:00 [2] 3.7 mi (8:06 / mi)
slept:7.0 shoes: Intergrator 2

Easy run before hand and jog down on forest track afterwards...
11 AM

Orienteering 1:12:21 [4] *** 10.1 km (7:10 / km) +260m 6:21 / km
spiked:26/31c shoes: Intergrator 2

Army event on Frith and Windmill. Great to combine a trip to have a look at a school with a forest run. First time in this area and enjoyed the terrain even though it took me ages to get onto the map.... made an utter mess of the first 3 controls, losing 5.5 mins and adding a further 30 secs on no 7. I'd like to blame the map, but that would make me sound too much like the other O tossers. Must admit being finally directed to the first control by a Para with a blackened face and automatic rifle was a novelty!?! Got well and truly stuffed by the army 'locals', but not bothered as was treating it as midweek training. And the sun shone, alongside the occasional flurry of snow!

Tuesday Feb 9, 2010 #

6 AM

Running 31:00 [3] 4.5 mi (6:53 / mi)
slept:6.2 shoes: Asics Kayano

Perky early morning run, but felt tired. Around town with an adapted Beresford Road loop.

Monday Feb 8, 2010 #

4 PM

Off-road running 1:02:25 [3] 8.5 mi (7:21 / mi)
slept:8.0 shoes: Adidas Swoops

Did a lovely 3.5 miles around Kings and CH with Doe and then out to Ely Common and back. Felt chirpy and strong in spite of bitter chill of the Northern wind.

« Earlier | Later »