Off-road running warm up/down 37:00 [2] 4.5 mi (8:13 / mi)
slept:8.0 shoes: Intergrator 2
Decent run before hand and afterwards as well...
Orienteering race 1:04:22 [4] **** 8.6 km (7:29 / km) +285m 6:25 / km
spiked:21/27c shoes: Intergrator 2
Brown course at Verdley Wood which is to be used for BOC 2013. Good tough forest which invited pretty straight running for much of it, with some useful 'yellow' rides for the longer legs. Didnt make any major errors - just some minor misses which added up to about 2'30 of time. Pleased to have beaten Alan V and become SE Long Champion, but was 7 mins behind young Crickmore and 4 behind Ed Catmur who I should be closer to. Still, felt decent and clearly the training is beginning to have its impact.