Training Log Archive: CruachanIn the 7 days ending Jan 24, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Off-road running warm up/down 33:00 [1] 4.0 mi (8:15 / mi)
slept:8.0 shoes: Intergrator 2
Orienteering race 57:05 [4] *** 8.8 km (6:29 / km) +50m 6:18 / km
spiked:21/25c shoes: Intergrator 2
Off-road running warm up/down 30:00 [1] 3.5 mi (8:34 / mi)
shoes: Integrator