Training Log Archive: CruachanIn the 7 days ending Jan 3, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 3, 2010 #
Running 21:20 [3] 3.0 mi (7:07 / mi)
slept:8.0 shoes: Adidas Response
Run from the Randolph via the centre n Christ's Meadow to the carpark. Felt good.
Saturday Jan 2, 2010 #
Running 44:00 [3] 6.0 mi (7:20 / mi)
slept:7.5 shoes: Adidas Response
Ran from the Randolph up through Jericho and then along the Thames to Wolvercote, back from other car park to the centre. Magical run - sun just cresting the horizon of spires as I traversed Wolvercote bridge.
Friday Jan 1, 2010 #
Note
(rest day)
Resty. Felt tired. Travelled to Oxford.
Thursday Dec 31, 2009 #
Running 38:30 [2] 5.0 mi (7:42 / mi)
slept:7.0 shoes: Nike Air Pegasus
Easy morning run around town. Legs sore from yesterday's session.
Wednesday Dec 30, 2009 #
Off-road running warm up/down 39:00 [2] 5.0 mi (7:48 / mi)
slept:8.0 shoes: Intergrator 2
From Old Harlow up to HTP via the CT path - wet.
Terrain training hills 40:00 [4] 5.5 mi (7:16 / mi) +210m 6:30 / mi
shoes: Intergrator 2
Hilly fartlek session using a loop around the eastern part of the Harlow Town Park map... felt ok, though hammy tightened towards the end. Wet and cold out: 4.47 (1.12), 5.00 (0.59), 5.37 (1.22), 4.12 (1.17), 4.50 (1.09), 4.12 (1.17), 4.00.
Tuesday Dec 29, 2009 #
Running 34:45 [2] 4.5 mi (7:43 / mi)
slept:7.0 shoes: Nike Air Pegasus
Nice n easy morning run - into town, Common and back along river. Hammy a little tight.
Off-road running warm up/down 24:20 [2] 2.4 mi (10:08 / mi)
shoes: Adidas Swoops
Easy pace on extended loop down to Brand Field with D n A and then back again after their session.
Off-road running 27:20 [3] 4.1 mi (6:40 / mi)
Ran the session with Dylan (6 x 2 mins with min recovery) and then a decent pace extension at the end on my own over the golf course.
Monday Dec 28, 2009 #
Running 43:40 [2] 5.5 mi (7:56 / mi)
slept:7.3 shoes: Nike Air Pegasus
Nice and easy late afternoon run with Dylan around Norfolk, Beresford n West Fen Roads and then to Tes and back. Hammy fine and even braved new shorts in the 0c temperature. Sweet.