Training Log Archive: CruachanIn the 7 days ending Dec 13, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 13, 2009 #
Note
slept:7.0 weight:76.2kg (sick)
Had to change pj's during the night with sweats and woke feeling rotten. Spent rest of day watching Euro Cross and wondering 'What if?'.
Saturday Dec 12, 2009 #
Note
slept:7.0 (sick)
Woke in the night (1.45) and couldnt get back due to throat and sinuses - went down and was up til 4.15 - at least enjoyed a couple of hot-toddies watching 'Prick Up Your Ears'.
Spent rest of day reading papers on sofa watching Emmerdale (!), sport, Strictly (!?!) and the Poop.
Spent rest of day reading papers on sofa watching Emmerdale (!), sport, Strictly (!?!) and the Poop.
Friday Dec 11, 2009 #
Note
slept:7.0 (sick) (rest day)
Felt awful so didnt go in but then got upset over some emails so dragged sorry arse into school. Mistake.
Thursday Dec 10, 2009 #
Running 1:01:30 [3] 8.0 mi (7:41 / mi)
slept:4.7
Late to bed after our music concert (rocking!) and then woke early so got out for a road run around town. Throat not good and felt very tired n drained.
Wednesday Dec 9, 2009 #
Running 45:00 [3] 6.0 mi (7:30 / mi)
slept:7.0 shoes: Nike Air Pegasus
Steady run on a mix of terrain including the Brooklands Ave footpath and Lammas Field. Woke with a sore throat and didnt feel good at all.
Tuesday Dec 8, 2009 #
Running 47:04 [3] 6.5 mi (7:14 / mi)
slept:6.0 shoes: Adidas Response
Morning run to College. Hamstring had felt tight yesterday and this continued. Awake early (4.30).
Running 53:24 [3] 7.5 mi (7:07 / mi)
shoes: Adidas Response
Decent evening run back home. Hamstring was well and truly tight - even stopped half-way to apply some Deep Heat which sorta worked.
Monday Dec 7, 2009 #
Running 37:00 [3] 5.0 mi (7:24 / mi)
slept:7.0 shoes: Adidas Response
Steady paced evening run - from the flat. Legs were a little sore and hamstring needed quite a bit of stretching from yesterday's session. Overall, didnt feel too bad.