Training Log Archive: CruachanIn the 7 days ending Dec 6, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 6, 2009 #
Off-road running warm up/down 25:15 [2] 3.0 mi (8:25 / mi)
slept:8.6 shoes: Adidas Swoops
Warm up/down in Kings/CH....
Off-road running intervals 40:00 [4] 6.0 mi (6:40 / mi)
shoes: Adidas Swoops
Decent blowout on a lovely winter's afternoon - 40 minute fartlek session using Brand Field and Kings - making good use of the inter-linking muddy path and hills around the assault course. Interval times with (recovery): 5.29 (1.30), 4.42 (1.17), 3.41 (1.19), 5.24 (1.35), 5.31 (1.29), 4.08 (1.22), 2.30. The opening rep was the Brand Field loop which is supposed to be an accurate mile....
Saturday Dec 5, 2009 #
Off-road running 38:00 [3] 5.0 mi (7:36 / mi)
slept:8.0 shoes: Nike Air Pegasus
Easy morning run around Kings, CH, river and back via CH. Felt very drained and tired.
Note
Didnt get out for a second session as felt very tired - in fact was in bed by 9.45pm.
Friday Dec 4, 2009 #
Note
slept:6.0 (rest day)
Didnt get back from a Heads' meeting/dinner until 1030, so late to bed and exhausted all day. Managed to get back just after 3 and was asleep by 4.30.
Thursday Dec 3, 2009 #
Note
slept:6.5 (rest day)
Another very late night back from work - 10.40pm. Had hoped to get out straight after College but got involved in stuff. Need to be more disciplined!
Wednesday Dec 2, 2009 #
Running 1:16:39 [3] 10.0 mi (7:40 / mi)
slept:6.8
Awake before 5 so got up and out for a steady run around the city. Felt tired n drained and got caught in rain towards the end. No blood today though.
Tuesday Dec 1, 2009 #
Running hills 1:07:00 [3] 9.0 mi (7:27 / mi)
slept:7.0 shoes: Nike Air Pegasus
Ran from Colwick Hall Hotel along to Netherfield and then around various hills in the Bakers Field area. Good tough morning run with the only blot being some blood in my urine.... hmm!
Monday Nov 30, 2009 #
Off-road running 54:00 [3] 7.0 mi (7:43 / mi)
slept:7.0 shoes: Adidas Swoops
Back at a decent time, so off out around Kings, CH, river, Common and back with an extension around the golf course. Legs ok and even braved shorts in the chill and wet.