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Training Log Archive: Cruachan

In the 7 days ending Nov 22, 2009:

activity # timemileskm+m
  Running4 3:23:05 27.3(7:26) 43.94(4:37)
  Orienteering1 1:15:37 7.21(10:29) 11.6(6:31) 25522 /27c81%
  Off-road running1 30:30 4.0(7:38) 6.44(4:44)
  Total5 5:09:12 38.51(8:02) 61.97(4:59) 25522 /27c81%
averages - sleep:6.4

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MoTuWeThFrSaSu

Sunday Nov 22, 2009 #

Running 23:00 [1] 2.8 mi (8:13 / mi)
slept:6.3 shoes: Intergrator 2

Warm up and down in Loughton.

Orienteering race 1:15:37 [4] **** 11.6 km (6:31 / km) +255m 5:52 / km
spiked:22/27c shoes: Intergrator 2

CHIG Regional - Epping East. Pretty pleasing run when you take into the impact of the injury this week and last night's dinner party which meant lots of wine and not in bed til gone 1am. Only decided to compete at 8.30. Warmed up and felt ok though made 2 ghastly errors in the first 2 controls (losing 1-2 mins) with a lack of focus and concentration. Gradually got through sicky feeling and began to run with control, flow and focus, in spite of the torrential rain and hail. Caught and passed Tony Burton on way to 18 which gave me a further lift. Overall, a pleasant surprise.

Saturday Nov 21, 2009 #

Off-road running 30:30 [2] 4.0 mi (7:38 / mi)
slept:7.0 (injured) shoes: Nike Air Pegasus

Very easy around town, off-road, but felt very tired and drained. Leg swollen and inflamed.

Friday Nov 20, 2009 #

Running 34:05 [3] 5.0 mi (6:49 / mi)
slept:7.0 (injured) shoes: Adidas Response

Perky morning run from the College. Felt ok though lower leg still swollen and sore.

Thursday Nov 19, 2009 #

Running 59:00 [3] 8.0 mi (7:22 / mi)
(injured) shoes: Nike Air Pegasus

And back home with an extension around the City. Felt tired, though leg seemed to have improved a little today.

Running 33:00 [2] 4.5 mi (7:20 / mi)
slept:7.0 (injured) shoes: Nike Air Pegasus

Leg still sore and bruised. Easy run to College.

Wednesday Nov 18, 2009 #

Note
slept:5.0 (injured)

Awful night's sleep and leg still sore. Also a long hard day at work. There must be easier ways of earning a decent wage??

Tuesday Nov 17, 2009 #

Running 54:00 [2] 7.0 mi (7:43 / mi)
slept:5.0 (injured) shoes: Adidas Response

Awake early again (before 4) - work and stuff. Got up and worked and then out just after 5. Was ok apart from the shin which was very sore indeed. Bruised and still bleeding. Yuk.

Monday Nov 16, 2009 #

Note
slept:7.5 (injured)

Sadly no run as bruising and wound from yesterday was still very sore. Ouch!

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