Orienteering race 1:15:37 [4] **** 11.6 km (6:31 / km) +255m 5:52 / km
spiked:22/27c shoes: Intergrator 2
CHIG Regional - Epping East. Pretty pleasing run when you take into the impact of the injury this week and last night's dinner party which meant lots of wine and not in bed til gone 1am. Only decided to compete at 8.30. Warmed up and felt ok though made 2 ghastly errors in the first 2 controls (losing 1-2 mins) with a lack of focus and concentration. Gradually got through sicky feeling and began to run with control, flow and focus, in spite of the torrential rain and hail. Caught and passed Tony Burton on way to 18 which gave me a further lift. Overall, a pleasant surprise.