Training Log Archive: CruachanIn the 7 days ending Nov 8, 2009:
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Sunday Nov 8, 2009 #
Off-road running warm up/down 23:30 [1] 2.8 mi (8:24 / mi)
slept:5.0 shoes: Intergrator 2
Warm up and down in the autumn sun at Ickworth.
Orienteering race 52:30 [4] *** 9.7 km (5:25 / km) +90m 5:10 / km
spiked:21/23c shoes: Intergrator 2
Ickworth Park South District Event: first proper (i.e. non-urban) orienteering event since the Scottish. Had felt tired (only 5hrs sleep) but really enjoyed it once out. Apart from part of the opening leg and the final 2 legs, the whole course was in the southern woods which were fairly open apart from minor brashings and some still alive nettles. Ran mostly straight for each leg and was pretty clean. Struggled with fitness, but pleased overall.
Saturday Nov 7, 2009 #
Running 1:32:25 [3] 12.5 mi (7:24 / mi)
slept:7.5 shoes: Adidas Response
Awake fairly early so out for easy long run around town on the roads. Felt tired n drained - but lovely out in the crisp clear skies.
Thursday Nov 5, 2009 #
Note
(sick)
Not too great again.
Wednesday Nov 4, 2009 #
Note
(sick)
Felt rough all day... a couple of toddies helped.
Tuesday Nov 3, 2009 #
Running 33:45 [2] 4.5 mi (7:30 / mi)
slept:6.7 shoes: Nike Air Pegasus
Disturbed night so felt very tired. Mixed terrain run around the town. Damp.
Monday Nov 2, 2009 #
Off-road running 52:00 [3] 7.0 mi (7:26 / mi)
slept:7.0 shoes: Nike Air Pegasus
After College run on the fields with a couple of students and ended with trot into town. Felt tired and leg sore.