Training Log Archive: CruachanIn the 7 days ending Nov 1, 2009:
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Sunday Nov 1, 2009 #
Off-road running 56:10 [3] 7.0 mi (8:01 / mi)
slept:9.0 shoes: Adidas Swoops
From centre of Sawbo along Stort to Pish Park and then further along Stort to Harlow Town Park and then along CT path to mum n dad's.
Off-road running tempo 22:00 [4] 3.5 mi (6:17 / mi) +100m 5:46 / mi
shoes: Adidas Swoops
Tempo training session up and down the hills in Pish Park; felt very tired but good to raise the heart-rate.
Saturday Oct 31, 2009 #
Off-road running 32:00 [2] 4.0 mi (8:00 / mi)
slept:8.0 shoes: Nike Air Pegasus
Nice and easy jog in the rain around Kings plus extension to Tesco.
Friday Oct 30, 2009 #
Note
(rest day)
Sore legs from yesterday... plus spent day in London - British Museum. Pretty good.
Thursday Oct 29, 2009 #
Off-road running 30:05 [3] 4.0 mi (7:31 / mi)
slept:7.5 shoes: Nike Air Pegasus
Still feeling tired and drained from the weekend. Ran easy and felt weary: KS, GC and CH.
Football 1:00:00 [3]
Drove down to Amherst Field. Lovely session with lots of shuttles and turns designed to improve mobility and lower leg strengh. Played until the light went out.
Off-road running warm up/down 16:00 [2] 2.0 mi (8:00 / mi)
Easy running before and after football.
Wednesday Oct 28, 2009 #
Note
slept:6.5 (rest day)
Awake early (no reason apart from desire to write a magazine article!) and still felt very tired n leg sore from the weekend so one more day wont harm me. Exciting plans in head.
Tuesday Oct 27, 2009 #
Note
slept:9.0 (rest day)
Felt tired from the weekend's exertions so took it easy and watched 'The Mist' - excellent low-budget horror.
Monday Oct 26, 2009 #
Walking hills 5:20:00 [3] ** 10.0 mi (32:00 / mi) +940m 24:46 / mi
Yonked on own from farm to end of Lyn Ogwen, joined by two colleagues, straight up Pen yr Ole Wen (what a scramble!), Carnedd Dafydd, Carnedd Llewelyn and then I descended rapidly back to the farm (via the interesting mini-Striding Edge that is Bwlch Eryl Farchog). Jogged last 2k. Sweet. Showered and on road within 25 mins for the 4.5 hour drive back to Cambs.