Training Log Archive: CruachanIn the 7 days ending Sep 6, 2009:
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Saturday Sep 5, 2009 #
Note
(rest day)
Long, tiring day in France with the school - but lovely, nonetheless.
Friday Sep 4, 2009 #
Running 42:00 [3] 6.0 mi (7:00 / mi)
slept:7.0 shoes: Adidas Response
Run to work. Felt tired but ran at a decent pace towards the end.
Running 22:00 [2] 3.0 mi (7:20 / mi)
shoes: Adidas Response
A relaxing afternoon jog/run after work. Sweet.
Thursday Sep 3, 2009 #
Running 40:40 [3] 6.0 mi (6:47 / mi)
slept:7.0 shoes: Nike Air Pegasus
Another long hard day. In work by 7.30, delivered 6 assemblies and didnt leave til after 6. Still College felt good today. Ran home and felt tired but pleased to have done something.
Wednesday Sep 2, 2009 #
Note
slept:7.0 (rest day)
And so the school year starts how the last one seemed to end... in College by 6.50, long old day, interviewed live on BBC news re. swine flu (!) and didnt leave until 7.20. O boy!
Tuesday Sep 1, 2009 #
Running 29:40 [3] 4.0 mi (7:25 / mi)
slept:7.0 shoes: Nike Air Pegasus
Awake before alarm and out around town - mostly off-road. Into work all day.
Monday Aug 31, 2009 #
Note
slept:8.5
Decided to have a rest day on the last day of summer... we say goodbye to indolence and welcome to insanity.