Training Log Archive: CruachanIn the 7 days ending Aug 30, 2009:
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Sunday Aug 30, 2009 #
Off-road running 1:24:10 [3] 11.0 mi (7:39 / mi)
slept:7.5 shoes: Nike Air Pegasus
Awake fairly early again (boo!) but at least got to enjoy clear blue skies and relative cool (hurrah!). Steady around town - mostly off-road and even retrod the path where i was bitten over a month ago. Lovely along river and through CH.
Saturday Aug 29, 2009 #
Running 1:23:00 [3] 11.0 mi (7:33 / mi)
slept:7.0 shoes: Nike Air Pegasus
Awake early and out to enjoy clear skies and morning chill. Mix of road and off-road and ended with 3 laps of CH. Felt ok and listened to my ipod for the first time in ages.... nothing like Slipknot and Slayer to lift the tempo.
Friday Aug 28, 2009 #
Off-road running 40:00 [3] 5.5 mi (7:16 / mi)
slept:7.0 shoes: Nike Air Pegasus
Early to College and then 5 laps around the perimeter. Felt ok.
Thursday Aug 27, 2009 #
Note
slept:6.0 (rest day)
Tired, a little worse for wear (so much for organic wine!) and busy all day at work.
Wednesday Aug 26, 2009 #
Off-road running 34:00 [2] 4.5 mi (7:33 / mi)
shoes: Nike Air Pegasus
Morning run from flat to Jesus Green and Midsummer Common. Moist.
Off-road running 32:50 [3] 4.0 mi (8:13 / mi) +145m 7:23 / mi
shoes: Nike Air Pegasus
Afternoon run at Therfield Heath - big loop. Had intended to run further but got severe case of the 'shakes'. Hadnt eaten enough since training this morning. Shame - will use the area more throughout the winter.
Tuesday Aug 25, 2009 #
Fitness training 30:00 [3]
A very intense and physical game of wall tennis with no-holds barred against Dylan. I won 10-8 although I fear my domination is to be short-lived! Followed by...
Running 15:30 [2] 2.0 mi (7:45 / mi)
shoes: Nike Air Pegasus
an easy-ish run to Tesco and back. Was tough coming up the hill with a rucksack of stuff!
Monday Aug 24, 2009 #
Off-road running 41:40 [2] 5.5 mi (7:35 / mi)
slept:7.5 shoes: Nike Air Pegasus
Steady, morning run - Kings, CH, river, Common and back. Felt ok - though had to stop and stretch both Hams. Felt inspired after the day of multiple sport-viewing.