Training Log Archive: CruachanIn the 7 days ending Jun 21, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 21, 2009 #
Note
slept:7.0 (rest day)
Another wasted weekend... Just bloody knackered all the f***in time.
Saturday Jun 20, 2009 #
Note
slept:8.5 (rest day)
Another exhausted Saturday... just cant get head and body to train on these days.
Friday Jun 19, 2009 #
Walking 1:00:00 [1] 5.0 mi (12:00 / mi)
slept:6.5 shoes: Adidas Response
Actually did it as a jog/fast walk so raised heart rate sufficiently to put it down here. To College via Savino's - which is a pretty good start to the day!
Running 21:00 [2] 3.0 mi (7:00 / mi)
shoes: Adidas Response
Even though another very late finish (9.15), ran home n felt ok. An easy jog can cure all ills!?!
Thursday Jun 18, 2009 #
Running 33:00 [3] 5.0 mi (6:36 / mi)
slept:6.5 shoes: Adidas Response
Decent paced run back to College from town. Felt ok though calves were tight today.
Wednesday Jun 17, 2009 #
Off-road running 38:00 [2] 5.0 mi (7:36 / mi)
slept:4.5 shoes: Asics Enduro
Another dodgy night's sleep... out early and ran easy off-road where possible - King's, river, meadows and back. Felt very leg sore and stiff.
Tuesday Jun 16, 2009 #
Running 22:40 [2] 3.0 mi (7:33 / mi)
slept:6.5 shoes: Asics Enduro
Easy run to College. Tired but not too stiff or sore.
Off-road running 47:00 [3] 6.5 mi (7:14 / mi)
shoes: Asics Enduro
Evening run, plagued by green fly; King's, Lisle Lane, estates, river, King's. Felt tired and legs very sore - had to stop to stretch.
Monday Jun 15, 2009 #
Running 38:33 [3] 5.5 mi (7:01 / mi)
slept:5.0 shoes: Adidas Response
Awful night's sleep - was up working at 1am cos couldnt sleep. However, felt ok throughout the day and had a good run home - felt fine after 4 days' rest.
Circuits 5:00 [4]
After the run did a plank, press-ups, sit-ups and back extensions just to try and get back into the habit. Ouch!