Training Log Archive: CruachanIn the 7 days ending Jun 7, 2009:
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Sunday Jun 7, 2009 #
Running 1:04:11 [3] 9.3 mi (6:54 / mi)
slept:6.7 shoes: Hi-Tec 2
Long, steady run (at a decent pace) from the car park at Nowton Park - into Bury St Edmunds which would make a great sprint-race location - medieval streets, ornamental gardens combined with the intricate (honestly!) rock features of the old abbey.
Orienteering race 25:34 [4] ** 4.1 km (6:14 / km) +30m 6:01 / km
spiked:16/16c shoes: Integrator
Green course at Nowton Park using old punching (which must have added well over a minue) in pouring rain (card was soggy pulp by end of race). Why the hell didnt they use SI!?! Fairly steady and clean - lost some time choosing micro-routes that avoided the worst of the nettles. Still didnt work that much! However, a decent blow out after a good steady run - trying to recreate the end of a long race.
Off-road running warm up/down 13:30 [1] 1.8 mi (7:30 / mi)
shoes: Integrator
Warm down after the event - back out around the final controls - getting even soggier.
Saturday Jun 6, 2009 #
Running 32:00 [3] 4.5 mi (7:07 / mi)
slept:7.0 shoes: Adidas Response
Nice and perky morning run in the rain - up the Backs, around Newnham and back via town.
Friday Jun 5, 2009 #
Note
slept:6.0 (rest day)
No run - tired from playing pool too late! Oops...
Thursday Jun 4, 2009 #
Running 36:30 [2] 5.0 mi (7:18 / mi)
slept:7.0 shoes: Adidas Response
Loop around Jesus Green, then up to vote and on to the College. Tired.
Running 26:30 [3] 4.0 mi (6:38 / mi)
shoes: Adidas Response
Back from College. At a decent pace but felt exhausted.
Wednesday Jun 3, 2009 #
Running 34:00 [2] 4.5 mi (7:33 / mi)
slept:6.5 shoes: Adidas Response
Easy morning run to College - up Hunts, Halifax loop and Histon Road. Felt very tired.
Tuesday Jun 2, 2009 #
Running 31:00 [2] 4.0 mi (7:45 / mi)
slept:6.7 shoes: Adidas Response
Easy run to College. Legs felt heavy and sore. Didnt bother running home...
Monday Jun 1, 2009 #
Running 40:00 [2] 5.5 mi (7:16 / mi)
slept:7.5
Nice and easy run back from College - out the back, along Guided Bus route, Arbury, Chesterton and town. Legs sore but felt ok.