Training Log Archive: CruachanIn the 7 days ending May 17, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 17, 2009 #
Off-road running warm up/down 25:00 [2] 3.0 mi (8:20 / mi)
slept:6.3
Warm up and down at Bentley... pouring rain.
Orienteering race 25:00 [4] 3.0 km (8:20 / km) +100m 7:09 / km
shoes: Integrator
DNF. Started well enough but then everything went wrong. Really dont think mind was in it... planning your funeral on the way to a race is probably an indicator of not the greatest mental attitude. Went to 4 before 3, overshot 5 and gave up trying to find 7. Enough is enough. Over and out....
Saturday May 16, 2009 #
Note
slept:7.5 (injured) (rest day)
Lie-in for once (9.40!) after watching the Neurotics last night. Cant beat early 80s angry-punk! Decided to give body a rest ahead of tomorrow's event. Knee still sore - and worringly very tender if I try to kneel on it.
Friday May 15, 2009 #
Running 26:00 [1] 3.5 mi (7:26 / mi)
slept:7.0 shoes: Adidas Response
Took it easy this morning. Hammy tighter again.
Thursday May 14, 2009 #
Running 36:20 [2] 5.0 mi (7:16 / mi)
slept:7.0 shoes: Adidas Response
Easy morning run into town first and then up to work. Hammy tight - doesnt like mornings!
Running 43:30 [3] 6.5 mi (6:42 / mi)
shoes: Adidas Response
Good steady run back from work - extended via path to Hunts Road, Churchill and town. Felt relaxed and quite strong.
Wednesday May 13, 2009 #
Off-road running 34:00 [2] 4.5 mi (7:33 / mi)
slept:7.5 shoes: Asics Enduro
Easy morning run around Jesus and Midsummer. Legs stiff at first but pace and softer ground helped.
Tuesday May 12, 2009 #
Running 29:30 [2] 4.0 mi (7:23 / mi)
slept:4.5 shoes: Adidas Response
Awake early. Easy run to work with an extension up Hunts and Richmond Road. Knee swollen but not too sore to run on.
Running 45:50 [3] 6.5 mi (7:03 / mi)
shoes: Adidas Response
Steady pace run back via Oxford Road, Churchill Coll, Mad Road and into town & back. Knee not too sore and no problem with Hammy. What a curious being is the human body!
Monday May 11, 2009 #
Note
slept:7.0 (injured) (rest day)
Had hoped to run today but knee was very sore and bruised. Hope to get out tomorrow.