Training Log Archive: CruachanIn the 7 days ending Mar 29, 2009:
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Saturday Mar 28, 2009 #
Running 38:00 [2] 5.5 mi (6:55 / mi)
slept:7.0
Easy run in the rain around Ely... cold and wet which should be perfect acclimatization for Mozambique (30c!).
Friday Mar 27, 2009 #
Note
(rest day)
Another day of leisure....
Thursday Mar 26, 2009 #
Running 23:00 [2] 3.0 mi (7:40 / mi)
slept:5.5
Managed to get out in the morning though felt rubbish.
Wednesday Mar 25, 2009 #
Note
slept:7.0 (rest day)
Unbelievably busy day at work - non-stop for 13 hours so really in no mood to train.
Tuesday Mar 24, 2009 #
Running 49:40 [2] 6.5 mi (7:38 / mi)
slept:7.0
Easy run to the College. Felt tired and weary this am - hammy was also a bit stiff.
Running 47:00 [3] 7.0 mi (6:43 / mi)
Thought i'd feel tired this evening, but was feeling ok and even the Ham was reasonably friendly tonight. Had some curious looks as did a full stretching routine on the train back to Ely. Honestly... you'd think they'd never seen a runner with tight hamstrings before!
Monday Mar 23, 2009 #
Running 47:00 [2] 6.5 mi (7:14 / mi)
slept:6.5
Awake early so got out running around Ely. Felt ok.