Training Log Archive: CruachanIn the 7 days ending Mar 8, 2009:
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Sunday Mar 8, 2009 #
Off-road running warm up/down 16:00 [1] 2.0 mi (8:00 / mi)
slept:5.0
Warm up and down before and after event. Felt ok.
Orienteering race 37:31 [4] *** 6.5 km (5:46 / km) +255m 4:50 / km
spiked:19/20c
Ran the Blue course as training for Middle Distance. Fairly pleased and was pretty clean apart from 2 legs; one where i drifted off the line and the other where I was just slow? Good blowout though felt tired in legs.
Saturday Mar 7, 2009 #
Running 30:00 [2] 4.0 mi (7:30 / mi)
slept:7.0 shoes: Hi-Tec 2
Mixed terrain run - some on, some off-road. Felt ok.
Friday Mar 6, 2009 #
Note
(rest day)
And another rest... heart not been in it this week.
Thursday Mar 5, 2009 #
Note
(rest day)
Busy day back in school plus had debut on stage in a rock n roll band... awesome and we stormed it with a rendition of The Pixies' Where Is My Mind? Good bloody question!
Wednesday Mar 4, 2009 #
Off-road running 31:00 [2] 4.0 mi (7:45 / mi)
slept:7.5 shoes: Asics Enduro
Easy morning run up into the woods and around the golf course. Felt very tired and dead legged.
Tuesday Mar 3, 2009 #
Off-road running 1:22:20 [3] 11.5 mi (7:10 / mi) +150m 6:53 / mi
slept:7.0 shoes: Asics Enduro
Lovely late afternoon run from Belton Woods Hotel.... similar route to last year but an extension into Grantham and up Harrowby Hill. Tired but satisfied by end.
Note
Happy Birthday to me.... so another year closer to that 'Good Night' but I have every intention of not going gently! Mind enjoyed a very sober night and was in bed reading by 1045pm. Age cannot wither?!
Monday Mar 2, 2009 #
Note
(rest day)
Tired and drained after the weekend so had a rest day. Besides, birthday tomorrow!