Training Log Archive: CruachanIn the 7 days ending Feb 15, 2009:
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Sunday Feb 15, 2009 #
Orienteering 1:45:00 [3] 12.5 km (8:24 / km) +500m 7:00 / km
slept:8.0 shoes: Integrator
Lovely O session from the Pump House straight into the forest. Followed an adpated course around the JK 2002 Day 1 map (Lydney Park). Took it steady. Forest beautiful - only deer, pheasants and too many birds to list for company!
Saturday Feb 14, 2009 #
Note
slept:6.0 (rest day)
Leave Ely at 7. Park at Severn Services and walk onto the Bridge to pay respects to Richey Edwards (RIP?) on 14th anniversary of his car parking there. Get to Wentwood only to find the event has been cancelled overnight. Other orienteers looking for the same! How about informing the competitors, SWOC??? Fury and frustration mean I dont get out. Fortunately luxury and tranquility of the Pump House and a rather fruity Chilean Pinot Noir soon seduce the raging spirit.
Friday Feb 13, 2009 #
Running warm up/down 8:40 [1] 1.0 mi (8:40 / mi)
slept:6.5
Warm up and down at College.
Circuits 41:20 [4]
Usual session in the gym at College - except on own this morning. Now that's commitment!
20 x 60 secs (20 secs run); 20 x 45 secs (no recovery between stations)
20 x 60 secs (20 secs run); 20 x 45 secs (no recovery between stations)
Thursday Feb 12, 2009 #
Running 50:00 [3] 7.0 mi (7:09 / mi)
slept:6.0 shoes: Hi-Tec 2
Run to work via station. Cold n frosty morning.
Running 50:00 [3] 7.0 mi (7:09 / mi)
shoes: Hi-Tec 2
Didnt leave work until 8.10pm by which stage it was seriously snowing. Only good thing was that streets n roads were near deserted - quite strange to see Cambridge and Ely so quiet.
Wednesday Feb 11, 2009 #
Off-road running warm up/down 42:00 [2] 5.5 mi (7:38 / mi)
slept:6.3 shoes: Adidas Swoops
Before and after session... King's School, Ely and Brand Field mostly.
Off-road running hills 29:26 [4] 4.5 mi (6:32 / mi) +200m 5:45 / mi
shoes: Adidas Swoops
Interval hill session in Cherry Hill... slightly extended to take in the 'corner' hill as well. An almost spring like day by the end which was lovely except the thawing ground became quite slippery:
10 x Loop with 50 secs recovery: 2.06, 2.08, 2.10, 2.06, 2.11, 2.11, 2.12, 2.09, 2.11, 2.09.
10 x Loop with 50 secs recovery: 2.06, 2.08, 2.10, 2.06, 2.11, 2.11, 2.12, 2.09, 2.11, 2.09.
Tuesday Feb 10, 2009 #
Running (Steady pace run) 52:00 [3] 7.0 mi (7:26 / mi)
slept:7.0 shoes: Hi-Tec 2
Good pace run to College via train. Felt ok,
Running 50:00 [3] 7.0 mi (7:09 / mi)
shoes: Hi-Tec 2
And back home again... with added section near Chesterton. Felt quite tired.
Monday Feb 9, 2009 #
Note
slept:4.0 (rest day)
Poor night's sleep and difficult day. Took it as rest.