Training Log Archive: CruachanIn the 7 days ending Dec 21, 2008:
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Sunday Dec 21, 2008 #
Note
slept:8.5
A couldnt be bothered day. Felt slobby from the outset. Managed to get into Cambridge to do some Chrimbo shopping so not all wasted.
Saturday Dec 20, 2008 #
Running 26:00 [1] 4.0 mi (6:30 / mi)
slept:8.5 shoes: Asics Enduro
Brisk morning run - around Ely including some weights (bloody big box from Amazon which I collected from the Post Office!).
Friday Dec 19, 2008 #
Running warm up/down 14:30 [1] 2.0 mi (7:15 / mi)
slept:6.0
At College - before and after circuits.
Circuits 45:30 [4]
Staff circuits: 21 x 60 secs (20 secs run); then 21 x 35-40 secs (with 5-10 secs rec). Felt v tired and laboured but good to do them.
Note
Got back home at 8pm. In bed and asleep by 8.30! Truly exhausted at the end of term.
Thursday Dec 18, 2008 #
Running 53:45 [2] 7.0 mi (7:41 / mi)
slept:2.5
Absolutely exhausted after an awful night's sleep. Woke at 2 and unable to get back. 'Ran' to school - barely! Thinking about the case.... and he got off (!) - Jeremy Bentham said that the power of lawyers is in the uncertainty of the law... too bloody true!
Wednesday Dec 17, 2008 #
Note
slept:6.5 (rest day)
Long hard day. Called back to court but not needed! First night of Christmas Show so didnt get back from work until 10.15pm. 15 hour day. Longer tomorrow!
Tuesday Dec 16, 2008 #
Running (Steady pace run) 44:00 [2] 6.0 mi (7:20 / mi)
slept:7.0
Run to work - from station. Knackered.
Running 53:00 [2] 7.5 mi (7:04 / mi)
And back home. Pretty drained but ran at a decent enough pace.
Monday Dec 15, 2008 #
Off-road running 47:00 [2] 6.0 mi (7:50 / mi)
slept:8.0 shoes: Asics Enduro
Lovely late afternoon run in grizzle and into dusk with Alice. King's School, golf course, river, level crossing back via woods and Cherry Hill. At a good pace and running well. Hadnt wanted to get out so pleased with this. Only 4 days to go!