Training Log Archive: Cruachan
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| | Running | 126 | 70:13:54 | 553.02 | (7:37) | 890.0 | (4:44) | 1441 | | | | |
| | Off-road running | 69 | 43:44:57 | 318.27 | (8:15) | 512.21 | (5:07) | 1965 | | | | |
| | Orienteering | 44 | 31:58:35 | 165.78 | (11:34) | 266.8 | (7:11) | 4735 | 399 / | 456c | 87% | |
| | Walking | 30 | 25:18:35 | 89.85 | (16:54) | 144.6 | (10:30) | 300 | | | | |
| | Cycling | 19 | 20:00:38 | 337.37 | (3:34) | 542.95 | (2:13) | 865 | | | | |
| | Fitness training | 29 | 16:30:40 | 51.23 | | 82.45 | | | | | | |
| | Swimming | 7 | 2:27:29 | 3.95 | (37:23) | 6.35 | (23:14) | | | | | |
| | Hiking | 1 | 2:15:00 | 5.59 | (24:08) | 9.0 | (15:00) | 440 | | | | |
| | Strength & Conditioning | 2 | 49:18 | | | | | | | | | |
| | T'ai Chi | 1 | 45:00 | | | | | | | | | |
| | Treadmill Running | 5 | 38:31 | 4.35 | (8:51) | 7.0 | (5:30) | | | | | |
| | Circuits | 1 | 21:00 | | | | | | | | | |
| | Terrain training | 1 | 20:00 | 2.98 | (6:42) | 4.8 | (4:10) | | | | | |
| | Total | 278 | 215:23:37 | 1532.4 | | 2466.16 | | 9746 | 399 / | 456c | 87% | |
| | [1-5] | 277 | 214:38:37 | | | | | | | | | | | averages - sleep:6.3 weight:72kg |
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Individual entries not listed for report periods longer than a month.
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