Training Log Archive: Cruachan
In the 365 days ending Dec 31, 2022: | activity | # | time | miles | km | +m | | | |
| | Hiking | 96 | 87:24:13 | 316.86 | (16:33) | 509.93 | (10:17) | 6265 | | | | |
| | Off-road running | 85 | 64:29:50 | 330.11 | (11:43) | 531.26 | (7:17) | 7328 | | | | |
| | Running | 65 | 41:20:54 | 256.29 | (9:41) | 412.46 | (6:01) | 3661 | | | | |
| | Orienteering | 17 | 16:58:09 | 66.24 | (15:22) | 106.6 | (9:33) | 3381 | 208 / | 246c | 84% | |
| | Terrain training | 11 | 11:12:12 | 55.61 | (12:05) | 89.5 | (7:31) | 2497 | | | | |
| | Walking | 18 | 8:52:02 | 31.47 | (16:54) | 50.64 | (10:30) | 382 | | | | |
| | Cycling | 11 | 8:09:14 | 104.64 | (4:41) | 168.4 | (2:54) | 1087 | | | | |
| | Mountain-biking | 11 | 6:23:49 | 71.02 | (5:24) | 114.3 | (3:21) | 901 | | | | |
| | Spinning | 9 | 4:19:45 | 46.54 | | 74.9 | | | | | | |
| | Swimming | 3 | 57:59 | 1.21 | (48:06) | 1.94 | (29:53) | | | | | |
| | Fitness training | 1 | 55:00 | | | | | | | | | |
| | Strength & Conditioning | 1 | 24:30 | | | | | | | | | |
| | Total | 319 | 251:27:37 | 1279.98 | | 2059.93 | | 25502 | 208 / | 246c | 84% | | | averages - sleep:6.9 rhr:38 weight:76.9kg |
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Individual entries not listed for report periods longer than a month.
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