Training Log Archive: Cruachan
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | |
| | Hiking | 67 | 83:56:12 | 257.33 | (19:34) | 414.13 | (12:10) | 8495 | | | | |
| | Off-road running | 72 | 51:20:26 | 301.7 | (10:13) | 485.54 | (6:21) | 5475 | | | | |
| | Walking | 41 | 26:52:08 | 94.87 | (17:00) | 152.68 | (10:34) | 367 | | | | |
| | Cycling | 19 | 19:04:48 | 277.51 | | 446.61 | | 2215 | | | | |
| | Terrain training | 16 | 17:49:09 | 87.17 | (12:16) | 140.28 | (7:37) | 4249 | | | | |
| | Orienteering | 17 | 16:40:10 | 73.73 | (13:34) | 118.66 | (8:26) | 2623 | 143 / | 164c | 87% | |
| | Mountain-biking | 17 | 13:03:47 | 149.39 | (5:15) | 240.42 | (3:16) | 510 | | | | |
| | Fitness training | 23 | 12:30:56 | 59.07 | | 95.06 | | 2 | | | | |
| | Running | 16 | 10:04:02 | 64.86 | (9:19) | 104.39 | (5:47) | 444 | | | | |
| | Yoga | 6 | 5:22:00 | | | | | | | | | |
| | Strength & Conditioning | 8 | 4:04:08 | 1.68 | | 2.7 | | | | | | |
| | Swimming | 6 | 1:54:32 | 3.11 | (36:52) | 5.0 | (22:54) | | | | | |
| | Total | 285 | 262:42:18 | 1370.42 | | 2205.47 | | 24380 | 143 / | 164c | 87% | | | averages - sleep:6.8 rhr:48 weight:77.3kg |
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Individual entries not listed for report periods longer than a month.
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