Training Log Archive: Cruachan
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | |
| | Off-road running | 64 | 39:22:54 | 257.58 | (9:10) | 414.53 | (5:42) | 1343 | | | | |
| | Walking | 47 | 33:18:45 | 121.48 | (16:27) | 195.5 | (10:13) | 480 | | | | |
| | Hiking | 24 | 31:29:10 | 109.61 | (17:14) | 176.4 | (10:43) | 1760 | | | | |
| | Orienteering | 23 | 19:54:04 | 87.61 | (13:38) | 141.0 | (8:28) | 3240 | 313 / | 357c | 87% | |
| | Running | 33 | 16:55:27 | 122.06 | | 196.44 | | 344 | | | | |
| | Cycling | 13 | 11:32:15 | 194.46 | (3:34) | 312.95 | (2:13) | | | | | |
| | Fitness training | 18 | 7:40:59 | 47.33 | | 76.17 | | 423 | | | | |
| | Swimming | 14 | 5:13:20 | 8.48 | (36:57) | 13.65 | (22:57) | | | | | |
| | Strength & Conditioning | 11 | 4:51:15 | | | | | | | | | |
| | Terrain training | 6 | 4:09:32 | 24.94 | (10:00) | 40.13 | (6:13) | 702 | | | | |
| | Treadmill Running | 1 | 11:15 | 1.24 | (9:03) | 2.0 | (5:38) | | | | | |
| | Total | 215 | 174:38:56 | 974.79 | | 1568.77 | | 8292 | 313 / | 357c | 87% | | | averages - sleep:6.7 rhr:37 weight:75.9kg |
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Individual entries not listed for report periods longer than a month.
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