Training Log Archive: Cruachan
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | |
| | Running | 152 | 93:14:01 | 750.21 | (7:27) | 1207.35 | (4:38) | 420 | | | | |
| | Off-road running | 90 | 58:30:55 | 445.2 | (7:53) | 716.48 | (4:54) | 2550 | | | | |
| | Cycling | 43 | 44:13:49 | 759.79 | (3:30) | 1222.76 | (2:10) | 1830 | | | | |
| | Orienteering | 36 | 27:16:37 | 143.75 | (11:23) | 231.35 | (7:04) | 4255 | 137 / | 159c | 86% | |
| | Fitness training | 30 | 17:49:40 | 7.86 | | 12.65 | | | | | | |
| | Walking | 16 | 14:50:48 | 56.02 | (15:54) | 90.16 | (9:53) | | | | | |
| | Swimming | 27 | 10:11:52 | 8.2 | | 13.2 | | | | | | |
| | T'ai Chi | 5 | 3:30:00 | | | | | | | | | |
| | Treadmill Running | 10 | 2:26:14 | 18.49 | (7:54) | 29.76 | (4:55) | | | | | |
| | Terrain training | 4 | 1:47:35 | 12.27 | (8:46) | 19.74 | (5:27) | 190 | | | | |
| | Total | 358 | 273:51:31 | 2201.8 | | 3543.45 | | 9245 | 137 / | 159c | 86% | |
| | [1-5] | 357 | 272:51:31 | | | | | | | | | | | averages - sleep:6.7 weight:72.8kg |
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Individual entries not listed for report periods longer than a month.
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