Training Log Archive: Cruachan
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | Running | 206 | 166:02:08 | 1370.09 | (7:16) | 2204.95 | (4:31) | 190 | | | | |
| | Off-road running | 115 | 81:00:57 | 635.32 | (7:39) | 1022.45 | (4:45) | 3319 | | | | |
| | Orienteering | 32 | 25:26:12 | 126.55 | (12:04) | 203.66 | (7:30) | 5360 | | | | |
| | Walking | 2 | 11:45:00 | 15.0 | (47:00) | 24.14 | (29:12) | 2330 | | | | |
| | Treadmill Running | 7 | 3:32:41 | 27.0 | (7:53) | 43.45 | (4:54) | 355 | | | | |
| | Gym | 4 | 3:15:00 | | | | | | | | | |
| | Terrain training | 1 | 9:00 | 0.9 | (10:00) | 1.45 | (6:13) | | | | | |
| | Total | 334 | 291:10:58 | 2174.86 | | 3500.1 | | 11554 | | | | | | averages - sleep:6.8 weight:74.5kg |
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Individual entries not listed for report periods longer than a month.
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