Training Log Archive: Cruachan
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| | Running | 205 | 151:54:44 | 1236.48 | (7:22) | 1989.92 | (4:35) | 141 | | | | |
| | Off-road running | 122 | 94:05:44 | 745.79 | (7:34) | 1200.23 | (4:42) | 1015 | | | | |
| | Orienteering | 35 | 31:32:47 | 156.87 | (12:04) | 252.46 | (7:30) | 5000 | 380 / | 452c | 84% | |
| | Circuits | 12 | 7:37:00 | | | | | | | | | |
| | Walking | 2 | 4:50:00 | 15.0 | (19:20) | 24.14 | (12:01) | | | | | |
| | Terrain training | 5 | 3:01:10 | 18.09 | (10:01) | 29.11 | (6:13) | 375 | | | | |
| | Swimming | 3 | 1:20:00 | | | | | | | | | |
| | Gym | 1 | 10:00 | | | | | | | | | |
| | Total | 356 | 294:31:25 | 2172.23 | | 3495.86 | | 6531 | 380 / | 452c | 84% | | | averages - sleep:6.9 weight:76.1kg |
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Individual entries not listed for report periods longer than a month.
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