Training Log Archive: Cruachan
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| Running | 140 | 120:22:16 | 991.0 | (7:17) | 1594.85 | (4:32) | | | | | |
| Off-road running | 103 | 76:49:23 | 611.29 | (7:32) | 983.78 | (4:41) | 1609 | | | | |
| Orienteering | 35 | 36:39:26 | 169.81 | (12:57) | 273.28 | (8:03) | 6295 | 230 / | 274c | 83% | |
| Walking | 11 | 26:55:00 | 61.5 | (26:16) | 98.97 | (16:19) | 2120 | | | | |
| Football | 6 | 6:05:00 | | | | | | | | | |
| Circuits | 7 | 4:06:00 | | | | | | | | | |
| Terrain training | 7 | 2:23:05 | 16.86 | (8:29) | 27.14 | (5:16) | 438 | | | | |
| Swimming | 3 | 1:20:00 | 1.37 | (58:31) | 2.2 | (36:22) | | | | | |
| Fitness training | 1 | 30:00 | | | | | | | | | |
| Total | 254 | 275:10:10 | 1851.82 | | 2980.22 | | 10462 | 230 / | 274c | 83% | | averages - sleep:6.8 weight:75.9kg |
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Individual entries not listed for report periods longer than a month.
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