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Training Log Archive: Cruachan

In the 31 days ending May 31, 2022:

activity # timemileskm+m
  Hiking6 9:14:41 43.31(12:48) 69.7(7:57) 798
  Running11 7:50:29 48.4(9:43) 77.9(6:02) 629
  Mountain-biking3 2:32:04 26.04(5:50) 41.9(3:38) 360
  Walking3 2:09:00 8.7(14:50) 14.0(9:13) 20
  Orienteering2 1:14:46 7.33(10:12) 11.8(6:20) 16941 /48c85%
  Cycling1 56:23 9.32(6:03) 15.0(3:46) 62
  Off-road running1 35:40 3.29(10:50) 5.3(6:44) 48
  Spinning 1 29:01
  Total27 25:02:04 146.4 235.6 208641 /48c85%
averages - sleep:7 weight:77.3kg

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Tuesday May 31, 2022 #

Note
(sick) (rest day)

Felt rubbish from yesterday and C19 after-effects worse

Monday May 30, 2022 #

9 AM

Hiking 2:19:08 [2] 15.7 km (8:52 / km) +45m 8:44 / km
ahr:102 max:142 slept:6.7 shoes: Hoka Clifton Edge

Another even longer joggy-walk from Elmbridge to Broxbourne station via the Stort and Lee... lovely.

Sunday May 29, 2022 #

11 AM

Hiking 1:48:52 [2] 10.3 km (10:34 / km) +64m 10:15 / km
ahr:87 max:128 slept:6.8

Cracking long walk - Stort to Pish and back via Pincey Brook paths... felt fine.

Saturday May 28, 2022 #

5 PM

Hiking 44:57 [1] 4.0 km (11:14 / km) +40m 10:42 / km
ahr:87 max:132 slept:6.4 shoes: NB Fresh Foam

So great to get out and about again - up to CL woods with the Bobs. HR seemed okay.

Friday May 27, 2022 #

Note
(sick)

Still testing positive (just)... but feeling way more human.

Thursday May 26, 2022 #

Note
(sick)

Woke 3sh completely congested so got up for Lemsip and clear snots... back to bed by 5.30... woke knackered and feeling pooey.

Wednesday May 25, 2022 #

Note
(sick)

Feeling rough... head, throat, coughing etc

Tuesday May 24, 2022 #

Note
(sick)

TESTED POSITIVE!!!

Monday May 23, 2022 #

Note
(sick)

Woke feeling rough - congested and tired.... got worrying message saying COVID outbreak from those at the wedding on Friday night.

Sunday May 22, 2022 #

10 AM

Walking 45:00 [1] 5.0 km (9:00 / km)

And again...

Saturday May 21, 2022 #

4 PM

Walking 55:00 [1] 6.0 km (9:10 / km)

Down to see Dad in hospital...

Friday May 20, 2022 #

1 PM

Running 34:30 [3] 6.3 km (5:29 / km) +50m 5:16 / km
ahr:128 max:165 shoes: NB Fresh Foam

Decent run in the rain to the TP and back...

Thursday May 19, 2022 #

7 AM

Running 35:55 [3] 5.3 km (6:47 / km) +49m 6:29 / km
ahr:135 max:163 shoes: Hoka Speedgoat 4

LL with Bobs before heading southwards...
1 PM

Hiking 56:46 [2] 6.2 km (9:09 / km) +18m 9:01 / km
ahr:96 max:121 shoes: Hoka Clifton Edge

Good hike to the station...

Wednesday May 18, 2022 #

Note
(rest day)

Tuesday May 17, 2022 #

4 PM

Running intervals 1:04:40 [4] 11.0 km (5:53 / km) +61m 5:43 / km
ahr:140 max:180 shoes: Hoka Clifton Edge

O&B along cycleway with 3 x (3 x 90/30) (3 mins between sets)... very pleasing session.

Monday May 16, 2022 #

5 PM

Spinning intervals 29:01 [5]
ahr:122 max:156 slept:7.2 weight:77.3kg

Back on Peleton with a Maiden based workout - awesome!
6 PM

Hiking warm up/down 29:20 [2] 25.0 km (1:10 / km) +23m 1:10 / km
ahr:85 max:135 shoes: Inov-8 Mudclaw 260

After Peloton joined Sarah and Bobby for a cool-down trot.

Sunday May 15, 2022 #

Note
(rest day)

Felt battered and exhausted (& a weany bit hungover) - probably should have done an hour on the bike

Saturday May 14, 2022 #

10 AM

Hiking 2:55:38 [2] 8.5 km (20:40 / km) +608m 15:13 / km
ahr:90 max:138 slept:7.6 shoes: Berghaus Hillmaster

Parked at Wasdale Head then Illgill Head & Whin Rigg and down... before
1 PM

Running 42:26 [3] 7.0 km (6:04 / km) +76m 5:45 / km
ahr:120 max:135 shoes: Hoka Clifton Edge

Back from bottom of Whin Rigg, around Wastwater and road to the Head for the van.

Friday May 13, 2022 #

7 AM

Off-road running 35:40 [3] 5.3 km (6:44 / km) +48m 6:26 / km
ahr:113 max:134 slept:7.8

Felt rubbish and wind didnt help but pleased to get out with Bob around new LL (via estate footpath)

Thursday May 12, 2022 #

Note
slept:5.4

Tired from travelling, working and interviewing... did manage a couple of KMs with Bobby then much-needed cutting of the grass, so not completely lazy.

Wednesday May 11, 2022 #

8 AM

Running 1:03:04 [3] 11.0 km (5:44 / km) +89m 5:31 / km
ahr:119 max:132 slept:6.6 shoes: Hoka Clifton Edge

Lovely run around Harlow - Hubbards, CL, Common, then CTs to Passmores, Potter St, Mark Hall & back via the OT. Started slowly and felt stiff in the first 2km but soon eased out afters and ran comfortably.

Tuesday May 10, 2022 #

5 PM

Mountain-biking 43:19 [3] 12.4 km (3:30 / km) +116m 3:20 / km
ahr:111 max:142 slept:6.8

Dirt and grass to Sains and back mostly on the CT

Monday May 9, 2022 #

5 PM

Mountain-biking 46:08 [3] 12.8 km (3:36 / km) +110m 3:27 / km
ahr:109 max:139 slept:6.7

Lovely recovery ride around the town - Church L, Commons, CTs to Lawn and OT and home.

Sunday May 8, 2022 #

10 AM

Running warm up/down 15:20 [2] 2.0 km (7:40 / km) +15m 7:23 / km
slept:6.7 shoes: Hoka Clifton Edge

Before and after the event...

Orienteering race 40:50 [5] ** 8.0 km (5:06 / km) +81m 4:51 / km
ahr:153 max:174 spiked:13/17c shoes: Hoka Clifton Edge

HH Urban - Welwyn Garden City: lovely day and perfect weather to resume urban O-ing after a 4-year gap (for me). A bit rusty and certainly lost time to 1 (overshot) and 4 (another wayward bearing) - perhaps 1 min by then? Settled and ran strongly. Took gamble to 12 and didnt work (no way past the OOB) so had to retrace. Final error was 14-15 where I started to go towards 16 and managed to correct after 20 secs or so. Perhaps just shy of 2 mins in total? Great to be back doing this for sure and generally pleased with the running and how that felt.

Saturday May 7, 2022 #

8 AM

Running tempo 1:04:59 [3] 12.0 km (5:25 / km) +56m 5:18 / km
ahr:123 max:155 slept:7.1 shoes: Hoka Clifton Edge

Drove to Dad's home & jogged the mile to Gunpowder - lap of the course then the PR steady (24.39) then back. Great morning run and felt relaxed throughout (even with a bottle of wine sloshing around!).

Friday May 6, 2022 #

5 PM

Mountain-biking 1:02:37 [3] ** 16.7 km (3:45 / km) +134m 3:36 / km
ahr:113 max:143 slept:7.1

After teaching day got out on MTB around 'Arlow - Hubbards, CL Woods, Harlow & Latton Commons, Latton Woods and back via Netts Plantation & CTs then over to New Hall & the fields to home. Sweet!

Thursday May 5, 2022 #

7 PM

Walking 29:00 [1] 3.0 km (9:40 / km) +20m 9:21 / km
slept:7.1

Lovely evening brisk stroll to the OT and back via the Green Man...

Wednesday May 4, 2022 #

4 PM

Running 41:05 [2] 5.0 km (8:13 / km) +92m 7:31 / km
ahr:117 slept:6.7 (injured) shoes: Hoka Clifton Edge

Left hammy tight today and neck aching from head last night... managed this walk which became a jog after 1K or so... helped a lot. UoC - Willie Park - Cathedral and back via canal.

Tuesday May 3, 2022 #

8 AM

Running 30:57 [3] 5.0 km (6:11 / km) +29m 6:01 / km
ahr:155 max:172 slept:7.6 shoes: Hoka Clifton Edge

Walked with Sarah to the Centre then jogged with Bobs to the little tunnel and back - surprisingly hard work this morn and pulse quite high too.
5 PM

Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +47m 6:43 / km
shoes: Hoka Clifton Edge

On the road before the events...
6 PM

Orienteering race 9:57 [4] ** 1.4 km (7:06 / km) +35m 6:19 / km
ahr:131 max:155 spiked:8/8c

SROC Sprint Prologue - fairly straightforward and managed a clean(ish) run for me...

Orienteering race 23:59 [5] *** 2.4 km (10:00 / km) +53m 9:00 / km
ahr:143 max:163 spiked:20/23c shoes: Inov-8 Mudclaw 260

SROC Final (Wellington Wood) - after a comfortable Prologue gave it 20 mins or so and then ran the final... fine for 1-6 then lost it coming from 6 to 7 and lost 2 mins (wonky bearing and ended up on a track that made no sense to me). Bashed head on tree 10-11 and lost use of glasses and gave myself whiplash too... struggled afters and felt left hammy going on the track to 19 so eased it to the end. Another loss on 22-23. Meh!

Monday May 2, 2022 #

10 AM

Cycling 56:23 [2] 15.0 km (3:46 / km) +62m 3:41 / km
ahr:82 max:101 slept:7.8

Nice and easy pootle from home to Brew and back via the cycleway to Woodies.

Sunday May 1, 2022 #

10 AM

Running 1:02:33 [3] 11.3 km (5:32 / km) +65m 5:23 / km
slept:8.2 shoes: Hoka Clifton Edge

Lovely run with Sarah (bike) and Bobs (who did a km in the basket!) O&B to the end of the Lune Cycleway and back... needed that.

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