Training Log Archive: CruachanIn the 31 days ending May 31, 2022:
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Running 1:03:04 [3] 11.0 km (5:44 / km) +89m 5:31 / km
ahr:119 max:132 slept:6.6 shoes: Hoka Clifton Edge
Running warm up/down 15:20 [2] 2.0 km (7:40 / km) +15m 7:23 / km
slept:6.7 shoes: Hoka Clifton Edge
Orienteering race 40:50 [5] ** 8.0 km (5:06 / km) +81m 4:51 / km
ahr:153 max:174 spiked:13/17c shoes: Hoka Clifton Edge
Running tempo 1:04:59 [3] 12.0 km (5:25 / km) +56m 5:18 / km
ahr:123 max:155 slept:7.1 shoes: Hoka Clifton Edge
Orienteering race 9:57 [4] ** 1.4 km (7:06 / km) +35m 6:19 / km
ahr:131 max:155 spiked:8/8c
Orienteering race 23:59 [5] *** 2.4 km (10:00 / km) +53m 9:00 / km
ahr:143 max:163 spiked:20/23c shoes: Inov-8 Mudclaw 260