Training Log Archive: CruachanIn the 31 days ending Jan 31, 2022:
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Off-road running race 22:24 [5] 5.0 km (4:29 / km) +93m 4:06 / km
ahr:158 max:170 shoes: Inov8 Mudclaw 300
Off-road running warm up/down 10:13 [2] 1.2 km (8:31 / km) +25m 7:43 / km
slept:7.5 shoes: VJ Supra
Orienteering race 1:01:27 [5] **** 5.25 km (11:42 / km) +284m 9:13 / km
ahr:135 max:180 spiked:16/18c shoes: VJ Supra
Orienteering race 1:17:40 [5] ***** 5.2 km (14:56 / km) +313m 11:29 / km
ahr:132 max:173 spiked:12/16c shoes: VJ Supra
Off-road running warm up/down 23:45 [3] 2.9 km (8:11 / km) +98m 7:00 / km
ahr:142 slept:5.2 shoes: VJ Supra