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Training Log Archive: Cruachan

In the 31 days ending Oct 31, 2021:

activity # timemileskm+m
  Hiking5 5:02:37 17.03(17:46) 27.4(11:03) 214
  Walking4 3:40:00 13.92(15:48) 22.4(9:49) 109
  Running3 2:51:23 15.94(10:45) 25.65(6:41) 176
  Off-road running3 2:00:00 11.43(10:30) 18.4(6:31) 163
  Terrain training2 1:59:30 9.13(13:05) 14.7(8:08) 393
  Fitness training3 1:55:00
  Spinning 2 1:34:36 26.22(3:36) 42.2(2:15)
  Yoga1 21:30
  Total23 19:24:36 93.67 150.75 1055
averages - sleep:6.9

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Sunday Oct 31, 2021 #

Note
slept:5.6 (rest day)

Lazy day celebrating Sarah's birthday and Halloween... also had had a late, late night watching all of MOTD and not getting to bed until 1am!

Saturday Oct 30, 2021 #

8 AM

Running warm up/down 1:00:24 [2] 7.75 km (7:48 / km) +64m 7:29 / km
ahr:149 slept:7.2 shoes: Saucony Peregrine

Walky jog up and able to jog down... felt awful beforehand with v elevated HR. Eased during PR and able to jog home okay (down to 115 HR ave)
9 AM

Off-road running tempo 24:17 [4] 5.0 km (4:51 / km) +42m 4:40 / km
ahr:155 max:185 shoes: Saucony Peregrine

Harlow PR with Cocoa - started slowly due to HR and Cocoa trying to turn around. HR suddenly dropped close to 2km and got going after that. Pouring rain and a lovely jaunt. Stayed off the tarmac as much of possible.

Friday Oct 29, 2021 #

4 PM

Off-road running 53:52 [2] 7.2 km (7:29 / km) +62m 7:10 / km
ahr:107 max:148 slept:7.1 shoes: Saucony Peregrine

After teaching online got out for this trot from mum and dad's up to woods, Harlow Common and back via Church Langley and woods.

Thursday Oct 28, 2021 #

1 PM

Walking 1:01:00 [1] 5.8 km (10:31 / km) +14m 10:24 / km
slept:7.3

Good trot with Sarah and the dogs around C'bridge.... probably one of my last visits. Can't stand the place these days.

Wednesday Oct 27, 2021 #

4 PM

Terrain training 48:42 [3] 6.2 km (7:51 / km) +65m 7:28 / km
ahr:121 max:158 slept:7.6 shoes: VJ Supra

Foul weather so took Cocoa around the loop but stayed off the paths and cycleway and ran in the terrain as much as possible - also manageable due to wearing dobs.

Tuesday Oct 26, 2021 #

4 PM

Spinning intervals 34:16 [4] 14.0 km (2:27 / km)
ahr:117 max:151 slept:7.1

Pleased to have got back on the bike - did 30 min Power Zone with wor Denis. Pushed it so hard that I almost fainted!

Monday Oct 25, 2021 #

2 PM

Hiking 59:15 [1] 6.2 km (9:33 / km) +69m 9:03 / km
ahr:150 max:184 slept:6.3 shoes: Saucony Peregrine

Lune Loop with doggies - HR was insanely high. Average as high as the Kentmere a week before the MI in Oct 19.

Sunday Oct 24, 2021 #

Event: Rock n Roll Liverpool Marathon
 
11 AM

Hiking 42:48 [1] 4.1 km (10:26 / km) +6m 10:22 / km
ahr:101 max:134 slept:7.8 shoes: Saucony Peregrine

Lovely walkie-jog on the Prom with Sarah and the doggies.

Saturday Oct 23, 2021 #

Note
(rest day)

Easy day...

Friday Oct 22, 2021 #

7 AM

Running 45:23 [3] 6.4 km (7:05 / km) +78m 6:41 / km
ahr:114 max:140 shoes: Hoka Clifton Edge

Run to work with heavy rucksack - in the pouring rain too!

Thursday Oct 21, 2021 #

3 PM

Fitness training 45:00 [1]

Walk and garden workout

Wednesday Oct 20, 2021 #

3 PM

Off-road running 41:51 [3] 6.2 km (6:45 / km) +59m 6:27 / km
ahr:120 max:156 slept:7.5 shoes: Saucony Peregrine

Lovely trot around the LL with the dogs...

Tuesday Oct 19, 2021 #

2 PM

Terrain training 1:10:48 [3] 8.5 km (8:20 / km) +328m 6:59 / km
ahr:127 max:166 slept:6.5 shoes: Inov8 Mudclaw 300

Met Ali and Kate R in Cartmel then up over the fell to Eggerslack and back via the fell & Hospice. Foul weather but great fun.

Monday Oct 18, 2021 #

2 PM

Walking 29:00 [2] 3.3 km (8:47 / km) +30m 8:24 / km

Around the village with the Bobster.

Sunday Oct 17, 2021 #

Note

Managed a short walk in the village...

Saturday Oct 16, 2021 #

10 AM

Hiking 1:06:50 [1] 4.7 km (14:13 / km) +18m 13:57 / km
ahr:125 max:183 shoes: Saucony Peregrine

Parked at Woodies and ventured up cycle way and back via the Lune. HR still elevated.

Friday Oct 15, 2021 #

7 AM

Walking 1:05:00 [2] 7.0 km (9:17 / km) +35m 9:04 / km

Brisk walk to work @ Uni

Thursday Oct 14, 2021 #

3 PM

Hiking 59:22 [2] 6.4 km (9:17 / km) +63m 8:50 / km
ahr:107 max:139 slept:7.2 (sick)

LL with just Cocoa - and ended with trek up to the village stores for milk. Tired and not feeling great yet.

Wednesday Oct 13, 2021 #

8 AM

Hiking 1:14:22 [1] 6.0 km (12:24 / km) +58m 11:49 / km
ahr:125 max:182 (sick) shoes: Saucony Peregrine

LL with Sarah and the doggies - feeling wretched still. HR way too high.

Tuesday Oct 12, 2021 #

2 PM

Fitness training 35:00 [1]
slept:6.1

Outdoorsy...

Monday Oct 11, 2021 #

Note
(sick)

Still not well and feeling rough and ragged . Eventful day and had good discussion with Peter about over-stretching self. No point being semi-retired and running self ragged in the process. So resolved to:

- enjoy the time with Sarah and doggies
- walk more, run less, no racing as such, fell runs as feel, O events in Lakes only
- teaching capped at 0.5 (with extras for Leics and GDST as required)
- relish MA in Songwriting
- get all my greyblues material written and rehearsed for performances in 20022/23

Sunday Oct 10, 2021 #

Note
(sick)

Felt awful - exhuasted and unmotivated...

Saturday Oct 9, 2021 #

Note
slept:6.1 (sick) (rest day)

Felt rubbish - exhausted. Managed to walk up to butchers - about 2km

Friday Oct 8, 2021 #

Note

What a day - teaching then down to Manchester for EP launch gig

Thursday Oct 7, 2021 #

4 PM

Running 1:05:36 [3] 11.5 km (5:42 / km) +34m 5:37 / km
ahr:131 max:148 shoes: Hoka Clifton Edge

Steady trot from Morecambe to home - felt ragged and definitely still not great.

Wednesday Oct 6, 2021 #

4 PM

Fitness training 35:00 [1]

Outdoors...

Tuesday Oct 5, 2021 #

Note
slept:7.2 (rest day)

Felt wrecked for most of the day and heart felt funny - also celebrating Daddy's 80th.,

Monday Oct 4, 2021 #

Note
slept:6.1 (rest day)

Very tired from late night watching the Cardinals beat the Rams - whoo-hoo!: 4-0. Managed to walk doggies to pharmacy and get cracking on MA Song stuff.

Sunday Oct 3, 2021 #

10 AM

Yoga 21:30 [1]
slept:7.5

Return to Yoga with Adriene….
5 PM

Spinning intervals 1:00:20 [5] 28.2 km (2:08 / km)
ahr:117 max:146

Enjoyable return to Peloton… 60 mins with Denis.

Saturday Oct 2, 2021 #

Event: British Orienteering Championships (UKOL) - rearranged from 2022
 

Note
slept:8.2

Managed a couple of KM in Eggerslack. Exhausted from the week.

Friday Oct 1, 2021 #

4 PM

Walking 1:05:00 [1] 6.3 km (10:19 / km) +30m 10:05 / km
slept:5.7

Brisk walk back from Uni to home.

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