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Training Log Archive: Cruachan

In the 31 days ending Mar 31, 2021:

activity # timemileskm+m
  Hiking12 13:16:19 48.96(16:16) 78.79(10:06) 942
  Off-road running3 2:51:05 13.79(12:24) 22.2(7:42) 340
  Fitness training1 35:00
  Total16 16:42:24 62.75 100.99 1282
averages - sleep:6.6 rhr:42

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Wednesday Mar 31, 2021 #

Note

Resty - or is that lazy??

Tuesday Mar 30, 2021 #

4 PM

Off-road running 34:58 [3] 6.1 km (5:44 / km) +50m 5:30 / km
slept:6.4 shoes: Saucony Peregrine

Lovely run around the LL with puppy at home - felt a little uncomfrtable but good to get out in the sun. A long road to climb, but worth it. No Garmin on so just enjoyed it without looking at HR all the time.

Monday Mar 29, 2021 #

Note
(rest day)

Week 1 (AT60)... good start!

Sunday Mar 28, 2021 #

6 PM

Hiking 42:00 [1] 4.6 km (9:08 / km) +40m 8:45 / km

After dinner walk around the road LL... worth it!

Saturday Mar 27, 2021 #

10 AM

Off-road running 1:37:18 [3] 10.0 km (9:44 / km) +235m 8:42 / km
ahr:101 max:139 slept:6.8 shoes: Saucony Peregrine

Dropped off at Beetham and headed through the woods to Miln then over Hev Head - wonderful pacey walk with lots of jogging and even managed the Head climb running (well, jog!).

Friday Mar 26, 2021 #

Note

Another busy one...

Thursday Mar 25, 2021 #

Note

Busy day of PGCE teaching and Oxford project - plus Daddy Daycare

Wednesday Mar 24, 2021 #

4 PM

Hiking 57:14 [1] 5.8 km (9:52 / km) +51m 9:27 / km
ahr:93 max:137 slept:7.0 shoes: Saucony Peregrine

Lune Loop avec les chiens...

Tuesday Mar 23, 2021 #

Note
(rest day)

House cleaning and Oxford work

Monday Mar 22, 2021 #

Note
(rest day)

Managed short walk with Pupster.

Sunday Mar 21, 2021 #

2 PM

Hiking 1:14:44 [1] 6.0 km (12:27 / km) +53m 11:56 / km
ahr:91 max:128 rhr:41 slept:7.0 shoes: Saucony Peregrine

Lune Loop with the doggies...

Saturday Mar 20, 2021 #

Note
slept:6.4 (rest day)

Lovely day with Sarah and the kids... we went to Miller Ground for Sarah's first swim of the year. Beautiful stillness with sun breaking through as well.

Friday Mar 19, 2021 #

3 PM

Hiking 55:00 [2] 6.0 km (9:10 / km) +30m 8:57 / km
slept:7.0

Power-hiked down to Lancaster station with the puppy to get first train (for him) to Grange. Got sweaty marching!

Thursday Mar 18, 2021 #

3 PM

Hiking 50:53 [2] 4.7 km (10:50 / km) +40m 10:23 / km
ahr:91 max:131 slept:7.0 shoes: Saucony Peregrine

Lune Loop via Low Road first with the puppy to get him used to more traffic. Lovely afternoon.

Wednesday Mar 17, 2021 #

Note
slept:6.2

Took the puppy out for a pm walk up to the butchers and back.

Tuesday Mar 16, 2021 #

4 PM

Hiking 56:08 [2] 6.3 km (8:55 / km) +51m 8:34 / km
slept:7.0 shoes: Saucony Peregrine

Extended LL with Cocoa - lovely evening.

Monday Mar 15, 2021 #

Note
(rest day)

Hardly a resty with the puppy!

Sunday Mar 14, 2021 #

10 AM

Hiking 1:51:21 [2] 11.9 km (9:21 / km) +142m 8:50 / km
ahr:96 max:142 slept:7.2

Both Cocoa and I needed this - lane to Williamson and back via the canals and Lune. Lovely.

Saturday Mar 13, 2021 #

Note
slept:4.5 (rest day)

Sorting the house and Cave...

Friday Mar 12, 2021 #

Note
(rest day)

Teaching day (Uni) - went for short walk around estate with Pupette

Thursday Mar 11, 2021 #

12 PM

Hiking 54:12 [2] 5.7 km (9:31 / km) +49m 9:07 / km
ahr:96 max:136 slept:7.2 shoes: Saucony Peregrine

With puppy in the papoose and Cocoa - around the LL though stayed on the cycle track due to raging river. Worked fine and loved being out with both kids :)

Wednesday Mar 10, 2021 #

Note
slept:5.2 (rest day)

Was awake for 3hrs in the night courtesy of the girls (both snoring & snuffling!). Tired but able to get out with Cocoa for ball down at the Rec.

Tuesday Mar 9, 2021 #

5 PM

Off-road running 38:49 [3] 6.1 km (6:22 / km) +55m 6:05 / km
ahr:139 max:172 slept:7.1 shoes: Saucony Peregrine

After busy day of work and Puppy got out for this lovely run around the LL with an appreciative Cocoa.

Monday Mar 8, 2021 #

4 PM

Hiking 45:09 [1] 4.66 km (9:41 / km) +39m 9:18 / km
ahr:86 max:127 slept:6.5 shoes: Saucony Peregrine

More disturbed than the first night - and seemed to be woken up every 1-2 hours. LL on the roads.

Sunday Mar 7, 2021 #

12 PM

Hiking 1:10:00 [1] 6.1 km (11:29 / km) +45m 11:04 / km
slept:5.6 shoes: Berghaus Hillmaster

Tired from first night with the Bobster... lovely walk around the LL with puppy on my chest.

Saturday Mar 6, 2021 #

Note

BOBBY!!!

Friday Mar 5, 2021 #

Note
(rest day)

Lazy day - except for some cleaning and grasscutting etc

Thursday Mar 4, 2021 #

Note
(rest day)

Ball time with Doggy...

Wednesday Mar 3, 2021 #

9 AM

Hiking 1:23:35 [3] 7.43 km (11:15 / km) +334m 9:11 / km
ahr:100 max:136 rhr:42 slept:6.8 shoes: Berghaus Hillmaster

Parked at Rothay and did Loughrigg via the ridge and back via Rydal and road... wonderful walk for my birthday :)

Tuesday Mar 2, 2021 #

12 PM

Hiking 1:36:03 [2] 9.6 km (10:00 / km) +68m 9:40 / km
ahr:94 max:139 slept:6.7

Lune Loop (longer) with Cocoa - lovely afternoon...

Monday Mar 1, 2021 #

3 PM

Fitness training 35:00 [1]
slept:7.0

Home-based fitness...

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