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Training Log Archive: Cruachan

In the 31 days ending Aug 31, 2020:

	activity	#	time	miles		km		+m
	Hiking	10	18:52:15	64.87	(17:27)	104.4	(10:51)	1726
	Cycling	3	4:33:51	55.95	(4:54)	90.05	(3:02)	1008
	Swimming	6	2:33:36	1.23		1.98
	Terrain training	3	2:25:05	11.0	(13:11)	17.7	(8:12)	226
	Yoga	4	1:30:20
	Off-road running	2	1:22:19	8.2	(10:02)	13.2	(6:14)	110
	Running	1	1:14:03	7.77	(9:32)	12.5	(5:55)	146
	Walking	1	45:00	2.49	(18:06)	4.0	(11:15)	15
	Total	30	33:16:29	151.51		243.83		3231
averages - sleep:7.5

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Monday Aug 31, 2020 #

11 AM

Hiking 2:42:30 [2] 8.4 km (19:21 / km) +402m 15:37 / km
ahr:95 max:151 slept:8.5 shoes: Saucony Peregrine

Thirlmere then up to Raven Crag and over to High Tove; ran back to get the car.

Sunday Aug 30, 2020 #

11 AM

Cycling 1:51:23 [3] 43.45 km (2:34 / km) +368m 2:28 / km
ahr:120 max:145 slept:8.5

Cracking ride along the bypass to LM College, over the Lune to Glasson (via a submerged cycleway at one point!) then roads to Caton and home.

Saturday Aug 29, 2020 #

4 PM

Hiking 1:23:44 [3] 10.5 km (7:58 / km) +134m 7:30 / km
ahr:104 max:171 slept:8.1 shoes: Saucony Peregrine

Got dropped off at Lanc Uni and walked back home via as much off-road as could find. The Woodland Trail around the Uni will be ace for training.

Friday Aug 28, 2020 #

Note

Interesting day - down to Impington to hand in laptop and say final goodbyes... managed an easy walk around town before heading to Harlow. Took 7 hours due to blowout on A1 near Newark.

Thursday Aug 27, 2020 #

9 AM

Cycling 1:16:31 [2] 21.5 km (3:34 / km) +130m 3:27 / km
ahr:94 max:128 slept:8.5

Lovely ride from home down (& back) to Morecambe with Sarah...

Wednesday Aug 26, 2020 #

3 PM

Hiking 3:02:52 [3] 20.2 km (9:03 / km) +341m 8:21 / km
ahr:110 max:175 slept:7.1 shoes: Saucony Peregrine

Smashing joggy trot over from home to Milnthorpe via Carnforth and Warton and the various woods...

Tuesday Aug 25, 2020 #

8 AM

Off-road running 43:30 [3] 6.9 km (6:18 / km) +60m 6:02 / km
ahr:137 max:165 slept:6.9 shoes: Saucony Peregrine

Day 1 of new approach and plans - Lune loop with Cocoa. Welcome back to England with wind and rain and splodgy underfoot.

Return from holiday - long day, departing the hotel at 9am and getting home after 8pm. Managed a brisk 1km walk around Dalaman airport - not quite the 8 miles I managed once (more than a decade ago!) at J'burg airport!

Sunday Aug 23, 2020 #

9 AM

Swimming 20:46 [3] 0.53 km (39:11 / km)
slept:8.2

Last swim so gave it more welly - more freestyle than breast. Beautiful calm morning.

Saturday Aug 22, 2020 #

Event: Scottish Championships - Individual (UKOL)

Swimming 1:00:00 [2]

Wonderful boat trip out from Fethiye with 4 swimming stops along the way - swimming, jumping and lots of treading water!

Friday Aug 21, 2020 #

Note
(rest day)

Relaxing day and amazing experience at a hamman and massage... will repeat again. Opening pores and clearing skin was incredible.

Thursday Aug 20, 2020 #

9 AM

Swimming 21:56 [3] 0.45 km (48:44 / km)
slept:7.5

Another easy early morning swim to the pier and back.

6 PM

Terrain training 33:22 [3] 4.1 km (8:08 / km) +11m 8:02 / km

Managed to get out for this terrain trot along the pebbly beach and sand... hard work on the surface and in the heat.

Wednesday Aug 19, 2020 #

9 AM

Swimming 20:54 [3] 0.4 km (52:15 / km)
slept:8.2

Began the day with sea swim with Sarah - wonderful as sea calm at this time of day. Mostly breast stroke which means I have to work harder.

Tuesday Aug 18, 2020 #

3 PM

Swimming 15:00 [1] 0.3 km (50:00 / km)
slept:8.5

Relaxing well and did another pool circuit...

Monday Aug 17, 2020 #

4 PM

Swimming 15:00 [1] 0.3 km (50:00 / km)
slept:5.0

Arrived in Turkey mid afternoon - did circuit of the pools: amazing resort.

Sunday Aug 16, 2020 #

10 AM

Running 1:14:03 [3] 12.5 km (5:55 / km) +146m 5:36 / km
ahr:130 max:169 slept:8.1 shoes: Saucony Peregrine

Lovely trot over to Williamson then down to M&S for some knicks for the hols - back along Caton Rd and the cycleway.

Saturday Aug 15, 2020 #

3 PM

Hiking 1:14:06 [2] 7.0 km (10:35 / km) +58m 10:10 / km
ahr:102 max:162 slept:6.8 shoes: Saucony Peregrine

Walked with Sarah to her swim spot on the Lune then continued with Cocoa jogging around the Crook and met her on the south bank. Walked back.

Friday Aug 14, 2020 #

Note
(rest day)

Thursday Aug 13, 2020 #

5 PM

Hiking 1:35:20 [2] 10.2 km (9:21 / km) +116m 8:51 / km

After a pretty miserable day, walked back from Morecambe seafront to home... warm (26C) but lovely to manage this.

Wednesday Aug 12, 2020 #

9 AM

Yoga 15:20 [1]

Sunrise Yoga with Adriene...

Tuesday Aug 11, 2020 #

Note
(rest day)

Wonderful spa day with Sarah at Low Wood - a bit of easy swimming and an amazing massage...

Monday Aug 10, 2020 #

9 AM

Yoga 27:00 [1]

What is becoming our usual start to the day... Yoga with Adriene - anxiety & stress.

1 PM

Hiking 3:00:23 [2] 19.3 km (9:21 / km) +52m 9:13 / km
ahr:100 max:171 shoes: Saucony Peregrine

Dropped off at Bowick and walked the canal back to the Lune and then home.... cracking trek, in spite of the humidity.

Sunday Aug 9, 2020 #

9 AM

Yoga 25:00 [1]

Yoga with Adriene - positive mind.

1 PM

Cycling hills 1:25:57 [4] 25.1 km (3:25 / km) +510m 3:07 / km
ahr:132 max:159

Great to be back out on the bike - over to Caton with Sarah then took on the Bull Beck climb - 5.7km, 293m ascent, 5.1% average... 33:55. Tough! Also took on the greater MoFo of Littledale Rd - a mere 800m but climb is 11.3%! Many more to follow...

Saturday Aug 8, 2020 #

10 AM

Walking warm up/down 45:00 [1] 4.0 km (11:15 / km) +15m 11:03 / km

From Rothay Rd along the river to Waterhead and back via town.... nice and sunny.

11 AM

Terrain training intervals 16:00 [4] 2.5 km (6:24 / km) +15m 6:13 / km

Cracking session around the wooded hillocks in Rothay Park - evading Cocoa who caught me almost every time! It's a great park for some sprint O training...

Friday Aug 7, 2020 #

4 PM

Yoga 23:00 [1]

Yoga with Adriene: Best You... good to return to this.

Thursday Aug 6, 2020 #

2 PM

Hiking 1:59:13 [1] 11.1 km (10:44 / km) +143m 10:05 / km
ahr:94 max:150 slept:6.3 shoes: Saucony Peregrine

Lovely walk with Cocoa and Sarah over to Williamson Park and back...

Wednesday Aug 5, 2020 #

3 PM

Off-road running 38:49 [3] 6.3 km (6:10 / km) +50m 5:56 / km
ahr:123 max:152 slept:6.8 shoes: Saucony Peregrine

With the dog up alongside a raging Lune - flooded the path in a couple of places and look proper scary. Back down on the relative safety of the cycleway.

Tuesday Aug 4, 2020 #

12 PM

Hiking warm up/down 1:06:07 [1] 2.9 km (22:48 / km) +311m 14:50 / km
ahr:90 max:128 shoes: Saucony Peregrine

Easy up to the top of Pendle Hill... pretty foul weather.

1 PM

Terrain training 1:35:43 [3] 11.1 km (8:37 / km) +200m 7:55 / km
ahr:119 max:166 shoes: Saucony Peregrine

Left the others from top of Pendle Hill and ran back to the cottage via the reservoirs and some thick moorland grot too...

Monday Aug 3, 2020 #

2 PM

Hiking 1:20:00 [1] 7.3 km (10:58 / km) +100m 10:15 / km

Lovely post-pub walk back to the cottage...

Sunday Aug 2, 2020 #

2 PM

Hiking 1:28:00 [1] 7.5 km (11:44 / km) +69m 11:13 / km
slept:7.1 shoes: Saucony Peregrine

Lovely walk up the Lune to the bridges and back via the opposite bank - with Sarah and cocoa.

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