Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 31 days ending May 31, 2020:

	activity	#	time	miles		km		+m
	Hiking	8	10:44:24	41.17	(15:39)	66.25	(9:44)	988
	Off-road running	6	6:51:41	30.91	(13:19)	49.74	(8:17)	1703
	Cycling	5	6:17:16	75.88	(4:58)	122.12	(3:05)	1458
	Walking	2	2:09:06	7.49	(17:15)	12.05	(10:43)	8
	Fitness training	2	1:55:30	3.04	(37:56)	4.9	(23:34)
	Mountain-biking	1	1:37:03	15.6	(6:13)	25.1	(3:52)	229
	Orienteering	1	1:06:21	2.86	(23:13)	4.6	(14:25)	136
	Running	2	1:03:48	6.3	(10:08)	10.14	(6:18)	160
	Terrain training	1	53:01	3.04	(17:25)	4.9	(10:49)	242
	Total	28	32:38:10	186.29	(10:31)	299.8	(6:32)	4924
averages - sleep:6.8 rhr:43

2:40

0:00

» now

Sunday May 31, 2020 #

5 PM

Fitness training 1:00:00 [2] 2.5 km (24:00 / km)

Agrarian aerobics... sweaty!

Saturday May 30, 2020 #

2 PM

Terrain training hills 53:01 [3] 4.9 km (10:49 / km) +242m 8:41 / km
ahr:118 max:155 slept:6.9 shoes: Inov8 Mudclaw 300

Another lovely trot - from Devoke Water up Woodend Heights and back down via White Pike and along the lake. Took another dip in the water afters - much colder than Coniston!

Friday May 29, 2020 #

12 PM

Off-road running hills 2:19:29 [3] 12.1 km (11:32 / km) +899m 8:24 / km
ahr:130 max:169 rhr:44 slept:6.8 shoes: Inov8 Mudclaw 300

Stunning run/walk with Cocoa from Tibbertwaite up Wetherlam, Swirl How & Old Man - took some straight lines, esp up Weth. Fantastic day out followed with swim in Coniston Water.

Thursday May 28, 2020 #

12 PM

Cycling 1:59:59 [3] 41.6 km (2:53 / km) +501m 2:43 / km
ahr:121 max:151 slept:8.3

Cracking ride from home - Arnside, Silverdale, Yealand Storrs, Burton, Dalton Lane climb, Hutton Roof, Farleton and back via Deepthwaite... beautiful weather and setting a host of fastest segments - including 45 seconds faster up the Arnside Knott punch from the shoreline!

Wednesday May 27, 2020 #

6 PM

Walking 47:06 [1] 5.05 km (9:20 / km) +8m 9:15 / km
ahr:92 max:129 slept:6.2

After another long day, managed to get out for this brisk walk out and back along Moss Road.

Tuesday May 26, 2020 #

1 PM

Hiking 1:44:22 [2] 12.2 km (8:33 / km) +229m 7:49 / km
slept:7.2 shoes: Saucony Excursion

Good pace walk with joggy bits from home to Low Sizergh and via a swim in River Kent at Levens Park. Managed to bash my head coming back up from the river near Sizergh.

Monday May 25, 2020 #

Note
(rest day)

Hardly a rest day - clearing the garage and two trips to the Kendal tip.

Sunday May 24, 2020 #

2 PM

Off-road running 1:07:45 [3] 10.0 km (6:47 / km) +167m 6:15 / km
ahr:122 max:173 slept:7.3 shoes: Saucony Excursion

Walked first 1K to the old railway then jogged/ran on paths to Milnthorpe and over to Beetham Mill - back via Dallam Park and Haverflatts. Felt okay and took it steady to avoid injury.

Saturday May 23, 2020 #

11 AM

Orienteering 1:06:21 [2] *** 4.6 km (14:25 / km) +136m 12:34 / km
ahr:96 max:149 slept:6.2

Walked into Eggerslack Woods with map and then did some O-training into terrain (in boots) whilst Sarah stayed on paths - lovely to re-engage with navigation and using a map.

Friday May 22, 2020 #

Note
slept:6.5 (rest day)

Nice quiet day...

Thursday May 21, 2020 #

12 PM

Walking 1:22:00 [1] 7.0 km (11:43 / km)
max:105 slept:8.3

After busy Zoom morning got out and took Cocoa down to Morecambe for a long walk along the beaches.

Wednesday May 20, 2020 #

12 PM

Cycling 1:43:27 [3] 33.5 km (3:05 / km) +506m 2:52 / km
ahr:126 max:159 slept:7.1

Cracking ride from home to Oversands via Levens, Underbarrow, Crook, top end of Bowness and along lanes to the school. Beautiful day and so good to be out.

Tuesday May 19, 2020 #

4 PM

Running 54:48 [3] 9.14 km (6:00 / km) +160m 5:31 / km
ahr:129 max:154 rhr:44 slept:7.4 shoes: Saucony Excursion

Moss Road - Mabbin Hall - woodhouse loop and back via the old railway - sweet, although legs were tight and twinging so walked a few sections.

Monday May 18, 2020 #

Note
slept:5.1 (rest day)

Tired after yesterday and busy day...

Sunday May 17, 2020 #

10 AM

Hiking 1:03:56 [2] 3.9 km (16:24 / km) +250m 12:25 / km
ahr:123 max:190 slept:7.2 shoes: Saucony Excursion

Walk from Staveley to Gurnal Dubs...

11 AM

Off-road running 52:45 [3] 6.7 km (7:52 / km) +133m 7:10 / km
ahr:117 max:142 shoes: Inov8 Mudclaw 300

With Daz back to Staveley via the fells... nice going.

1 PM

Hiking warm up/down 43:38 [2] 3.6 km (12:07 / km) +140m 10:09 / km
ahr:100 max:139 shoes: Inov8 Mudclaw 300

From the car up the hill to Gurnal Dubs and then back down...

Saturday May 16, 2020 #

Note
(rest day)

Decided not to do owt - and that's okay.

Friday May 15, 2020 #

1 PM

Cycling 37:59 [3] 11.8 km (3:13 / km) +135m 3:03 / km
ahr:125 max:146 slept:6.4

On Duchess from home up to Oversands - into the wind as well today!

2 PM

Hiking 1:38:47 [2] 10.8 km (9:09 / km) +127m 8:38 / km
ahr:109 max:151

Back from Oversands with Cocoa - on tracks to Raven Lodge then the cycle route back (except around the farm at Levens). Jogged some parts.

Thursday May 14, 2020 #

Note
(rest day)

Calves battered and legs generally sore - Tuesday was clearly a shock to the system. Hopefully will be recovered for next week!

Wednesday May 13, 2020 #

4 PM

Hiking 1:09:30 [2] 8.5 km (8:11 / km) +23m 8:04 / km
ahr:105 max:143 rhr:40 slept:7.4 shoes: Saucony Excursion

Joggy doggy walk to Booths and back via Marsh Rd & Dallam Park...

Tuesday May 12, 2020 #

2 PM

Off-road running warm up/down 28:18 [2] 4.0 km (7:05 / km) +72m 6:29 / km
ahr:125 slept:6.9 shoes: Inov8 Mudclaw 300

Over to Tristams via the old railway and back via the fields/church

Off-road running intervals 18:35 [4] 3.04 km (6:07 / km) +149m 4:55 / km
ahr:152 max:163 shoes: Inov8 Mudclaw 300

First interval session since before the heart attack (early Oct): warmed up properly including stretching esp for hamstring... 2 x the Heversham Head loop (1500m each) with 3 mins walk/jog in between, starting from the Tristams gate and ending back there on the playing field side. Pretty even splits (maybe 3 seconds difference) and HR looked quite balanced too. Very pleasing with both ascending and descent... great session and loop to use for the months ahead.

Monday May 11, 2020 #

Note
(rest day)

Tired from weekend’s efforts... rest day.

Sunday May 10, 2020 #

3 PM

Mountain-biking 1:37:03 [3] 25.1 km (3:52 / km) +229m 3:42 / km
ahr:130 max:169 slept:6.5

First time on the MTB for ages - with Sarah & Cocoa along Marsh Rd then over to Arnside for a tour around the base of the Knott - enjoying the sludgey sand/mud of the Bay before climbing the Knott twice. Superb ride - back via Storth & Dallam Tower.

Saturday May 9, 2020 #

Event: British Middle Distance Champs

10 AM

Hiking 1:10:55 [1] 5.0 km (14:11 / km) +105m 12:50 / km
ahr:92 max:122 slept:6.5 shoes: Saucony Excursion

Farleton Knott from the little land between that and Hutton Roof Crags... with Sarah and Cocoa.

12 PM

Off-road running 1:06:33 [3] 9.3 km (7:09 / km) +93m 6:49 / km
ahr:122 max:150

Jogged back from near Holme on the canal path via Hincaster... warm and struggled a bit.

Friday May 8, 2020 #

1 PM

Hiking 1:05:24 [3] 7.15 km (9:09 / km) +40m 8:54 / km
slept:6.7 shoes: Saucony Excursion

From Craglands to the Derby Arms via Lindale and Meathop...with some joggy bits. I felt okay - warm out.

Thursday May 7, 2020 #

Note
(rest day)

Nice and easy

Wednesday May 6, 2020 #

12 PM

Cycling 39:08 [3] 13.22 km (2:58 / km) +117m 2:50 / km
ahr:120 max:161 slept:7.3

Cycled from home to Oversands to drop off Sarah's bike - interesting riding the old girl (Duchess!) - decent on the flat but challenging up the climbs.

1 PM

Off-road running 38:16 [3] 4.6 km (8:19 / km) +190m 6:54 / km
ahr:127 max:164 shoes: Saucony Excursion

Collected Cocoa and ran up to the Lord's Seat and back down the far path from the Scar... lovely out there - clear blue skies. Gorgeous.

Tuesday May 5, 2020 #

6 PM

Running 9:00 [2] 1.0 km (9:00 / km)
slept:5.3

Interviewing all afternoon and fatigue from early rise meant I was tired. Managed to do this trot in shoes to meet Cocoa and Sarah coming back up Marsh Rd.

Monday May 4, 2020 #

4 PM

Fitness training 55:30 [2] 2.4 km (23:07 / km)
ahr:114 max:151 slept:6.1

Agrarian Aerobics - and really went for it. Pleased to set a new PR.

Sunday May 3, 2020 #

9 AM

Cycling 1:16:43 [3] 22.0 km (3:29 / km) +199m 3:20 / km
ahr:126 max:156 slept:6.4

Out with Sarah and Cocoa along Marsh Rd before going for a tour of the villages - Crosscrake, Sedgwick, Hincaster and Mabbin Hall then back along A6 from the Hotel to pick up the Marsh Rd route.

Saturday May 2, 2020 #

Event: Gowbarrow

1 PM

Hiking 2:07:52 [3] 15.1 km (8:28 / km) +74m 8:16 / km
ahr:105 max:152 slept:6.8 shoes: Saucony Excursion

Stonking walk back from Craglands to the Hall via Lindale, short trek on the A590 then the old road/cycle route to Levens and home. Good brisk pace with some jogging sections.

Friday May 1, 2020 #

Note

Rest day...

« Earlier | Later »