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Training Log Archive: Cruachan

In the 31 days ending Jan 31, 2020:

	activity	#	time	miles		km		+m
	Hiking	8	9:14:11	26.99	(20:32)	43.43	(12:46)	1098
	Off-road running	3	4:15:37	18.15	(14:05)	29.21	(8:45)	750
	Fitness training	4	3:16:25	4.5		7.24
	Walking	3	1:57:47	7.64	(15:25)	12.3	(9:35)	75
	Cycling	3	1:45:00	32.22	(3:16)	51.86	(2:01)
	Terrain training	1	56:18	3.98	(14:09)	6.4	(8:48)	206
	Orienteering	1	43:54	3.6	(12:11)	5.8	(7:34)	118	9 /	13c	69%
	Running	1	21:00	1.86	(11:16)	3.0	(7:00)
	Total	23	22:30:12	98.95		159.24		2247	9 /	13c	69%
averages - sleep:6.3

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Friday Jan 31, 2020 #

Note
slept:7.0

A few Ks around various shops and town...

Thursday Jan 30, 2020 #

3 PM

Hiking 47:27 [2] 4.5 km (10:33 / km) +123m 9:17 / km
ahr:101 max:153 slept:6.1 shoes: Saucony Excursion

Heversham loop with the Doglet - tired from travels but okay. Weird mist and stuff.

Wednesday Jan 29, 2020 #

Note
slept:5.8 (rest day)

Another 'resty' - although interviewing and travelling so not exactly quiet!

Tuesday Jan 28, 2020 #

Note
slept:5.6 (rest day)

Hardly a rest day - in work for 7am and didnt leave until well after 8pm... interviewing and meetings all day.

Monday Jan 27, 2020 #

12 PM

Fitness training 25:00 [1]
slept:6.5

Before and after the session....

Fitness training intervals 29:40 [4]

Cardiac/exercise rehab class - the usual 12 x 2+mins... was given shuttle runs on this occasion too.

Sunday Jan 26, 2020 #

9 AM

Off-road running hills 1:27:10 [3] 10.2 km (8:33 / km) +352m 7:17 / km
ahr:119 max:145 slept:7.1 shoes: Saucony Excursion

Parked at Lansdown P&R then followed footpaths down and up the next valley onto Solsbury Hill to take in the sight and pay my respects to the place that inspired the song. Windy but avoided the rain.

Saturday Jan 25, 2020 #

10 AM

Running warm up/down 21:00 [2] 3.0 km (7:00 / km)
slept:7.0 shoes: Inov8 Mudclaw 300

From car to start and back from finish.

Orienteering race 43:54 [4] *** 5.8 km (7:34 / km) +118m 6:52 / km
ahr:144 max:182 spiked:9/13c shoes: Inov8 Mudclaw 300

Star Posts Green (4.9K, 100m) - lovely to be out again in pretty runnable forest. Was a bit ropey on navigation as I’d left my O glasses in Cumbria! Just about managed...

Thursday Jan 23, 2020 #

5 PM

Walking 32:00 [1] 3.0 km (10:40 / km)
slept:6.2

Brisk walking around Brum centre...

Wednesday Jan 22, 2020 #

6 PM

Cycling 20:00 [3] 10.2 km (1:58 / km)
max:147 slept:5.3

Was knackered from an early start (woke courtesy of Cocoa needing toilet at 3.45) but managed to get to the gym at the Clayton after the last meet and before dinner. Rubbish machine, but good to achieve this.

Tuesday Jan 21, 2020 #

2 PM

Hiking 1:22:00 [2] 9.0 km (9:07 / km) +80m 8:43 / km
slept:6.4

Lovely trot from home to Booths in Miln via Marsh Rd and Dallam Park. Felt decent.

Monday Jan 20, 2020 #

3 PM

Walking 34:00 [1] 3.5 km (9:43 / km) +65m 8:53 / km
slept:5.9

Parked nr Kendal College and trotted into town and back...

Sunday Jan 19, 2020 #

10 AM

Terrain training tempo 56:18 [3] 6.4 km (8:48 / km) +206m 7:35 / km
slept:7.8

From Mike's house into Eggerslack and then up onto Hamp with the Hound. Lovely.

Saturday Jan 18, 2020 #

11 AM

Hiking 1:13:00 [1] 4.0 km (18:15 / km) +161m 15:12 / km
slept:6.2 shoes: Saucony Excursion

Lovely stroll around Arnside Knott....

Friday Jan 17, 2020 #

2 PM

Hiking 52:53 [2] 4.7 km (11:15 / km) +128m 9:54 / km
slept:5.4 shoes: Saucony Excursion

Usual trot around Hev Head and Tristrams...

Thursday Jan 16, 2020 #

Note
slept:3.4 (rest day)

Back home (early)...

Wednesday Jan 15, 2020 #

12 PM

Cycling tempo 45:00 [4] 21.4 km (2:06 / km)
slept:5.7

Gym for cycling session - about 13 mins easier as WU/D and the rest as decent tempo (about 31-32 kph). L10 for this.

Tuesday Jan 14, 2020 #

12 PM

Fitness training tempo 40:00 [4] 7.24 km (5:31 / km)
slept:6.8

Over to the gym with Fran for XT tempo - took it easier as warm up and down (14 mins or so).

Monday Jan 13, 2020 #

12 PM

Fitness training warm up/down 20:00 [1]

Usual pre and post warm up/down

Fitness training intervals 32:00 [4]
slept:3.6

Cardiac class at Paradise... good stuff.

Sunday Jan 12, 2020 #

10 AM

Off-road running 1:26:45 [3] 9.31 km (9:19 / km) +136m 8:41 / km
ahr:116 max:165 slept:7.8 shoes: Saucony Excursion

Back from Kendal via the river path and Hincaster.... lovely, although the pulse was a little high in parts.

Saturday Jan 11, 2020 #

10 AM

Hiking 1:25:20 [2] 7.0 km (12:11 / km) +70m 11:37 / km
ahr:118 max:163 slept:6.3 shoes: Saucony Excursion

Lovely morning walk along Marsh Rd to Miln and back via Haverflatts...

Friday Jan 10, 2020 #

11 AM

Off-road running hills 1:21:42 [3] 9.7 km (8:25 / km) +262m 7:25 / km
ahr:131 max:173 slept:5.7 shoes: Saucony Excursion

Over to Witherslack and ran down to Hillside - up the Scar via a smaller, more technical path and then along the top and down back to the school. Beautiful out there.

Thursday Jan 9, 2020 #

Note
slept:8.5 (rest day)

Up to WVC then home so unable to train.

Wednesday Jan 8, 2020 #

4 PM

Cycling 40:00 [3] 20.26 km (1:58 / km)
ahr:123 max:148

Comfortable ride on the gym bike - decent.

Tuesday Jan 7, 2020 #

1 PM

Walking 51:47 [2] 5.8 km (8:56 / km) +10m 8:51 / km
ahr:91 max:132 slept:6.4

Strong powerwalk along the GBW from Trump to Adds and back via Waitrose. Felt decent. Strong wind on return.

Monday Jan 6, 2020 #

12 PM

Fitness training warm up/down 19:00 [2]
slept:5.7

Rehab exercise class in Ely... usual warm up/down.

Fitness training intervals 30:45 [4]
ahr:100 max:153

12 stations with slightly more than 2 mins at each; good stuff.

Sunday Jan 5, 2020 #

Note
slept:6.5 (rest day)

Day 2 of Write Weekend... drove and was able to park closely & cheaply in Major St. Got away by 5 and arrived for night in Travelodge nr Thrapston by 7.45. A satisfying and motivating weekend...

Saturday Jan 4, 2020 #

Note
slept:6.5 (rest day)

Long day out (7 to 7) down to Manchester for Day 1 of Write weekend.... took the train which worked well.

Friday Jan 3, 2020 #

10 AM

Hiking 1:44:24 [2] 6.1 km (17:07 / km) +340m 13:23 / km
ahr:89 max:138 slept:8.4 shoes: Berghaus Hillmaster

Wainwright walk - Silver How from Chapel Stile & down to Elterwater - back along the river to the car. Included some O training using the SH map around the summit and a jog along the lower ridge.

Thursday Jan 2, 2020 #

10 AM

Hiking 1:08:57 [1] 4.9 km (14:04 / km) +127m 12:27 / km
ahr:93 max:136 slept:7.0 shoes: Saucony Excursion

Heversham loop with Charlie & Janet Adams followed with extension exploring Dallam School.

Wednesday Jan 1, 2020 #

1 PM

Hiking 40:10 [1] 3.23 km (12:26 / km) +69m 11:14 / km
ahr:91 max:138 slept:6.7

Tarn Hows circuit with the Carrs - lovely start to 2020.

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