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Training Log Archive: Cruachan

In the 31 days ending May 31, 2018:

activity # timemileskm+m
  Orienteering4 3:08:22 12.8(14:43) 20.6(9:09) 75512 /17c70%
  Walking3 1:46:00 6.84(15:30) 11.0(9:38) 60
  Hiking1 47:10 3.11(15:11) 5.0(9:26) 70
  Running2 30:00 3.73(8:03) 6.0(5:00)
  Off-road running2 29:20 3.11(9:26) 5.0(5:52)
  Total10 6:40:52 29.58(13:33) 47.6(8:25) 88512 /17c70%
averages - sleep:6.9

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Thursday May 31, 2018 #

12 PM

Orienteering 49:30 [3] **** 4.0 km (12:23 / km) +235m 9:34 / km
slept:7.8 shoes: Inov-8 Mudclaw 265 Blue

Dog-O training on Tarn Hows using the JK 2015 training course. Heavy going through thigh high soggy bracken and coaxing Cocoa who was amazing. Only one major boob at the end where descended down the wrong small valley and had to re-climb to #14.

Wednesday May 30, 2018 #

5 PM

Off-road running warm up/down 10:50 [2] 2.0 km (5:25 / km)
slept:8.0 shoes: Integrator 4

Easy 1K before and after....

Orienteering race 46:52 [4] *** 6.6 km (7:06 / km) +220m 6:05 / km
shoes: Integrator 4

LOC summer evening event at Birkrigg Common: lovely course on open fell with some very detailed sections. Thankfully was mapped at 1:7500; mostly clean, though hesitant at a couple of controls. Physically struggled on the hills, not surprising. A good training outing.

Tuesday May 29, 2018 #

5 PM

Orienteering 46:30 [3] *** 5.0 km (9:18 / km) +150m 8:05 / km
slept:6.1

Combined dog walking with O training on Hampsfell using mum's course from 2014. Did it in casual shoes and shorts too. Clean and straight most d the way.

Monday May 28, 2018 #

2 PM

Walking 48:00 [1] 5.0 km (9:36 / km) +60m 9:03 / km
slept:6.2

Lovely (& sweaty) walk with the dogs around Redgibbets golf course...

Sunday May 27, 2018 #

12 PM

Walking 28:00 [1] 3.0 km (9:20 / km)
slept:7.0

Back from Tesco - legs seemed okay.

Saturday May 26, 2018 #

2 PM

Walking 30:00 [1] 3.0 km (10:00 / km)
slept:7.0

A joggy walk with Cocoa, Sarah and Faye at Ickworth - running ahead and playing 'catch' with Cocoa. Lovely - new sandals were perfect, if a fashion faux-pas (apparently). A bit bruised from physio but not too bad.

Friday May 25, 2018 #

Note

Back to Mark who gave legs a complete working over - general view is that they're a mess! Stiff and gunked up... certainly helped.

Monday May 21, 2018 #

Note
(rest day)

Felt stiff and a little sore from yesterday...

Sunday May 20, 2018 #

Event: SAX Sunday League
 
10 AM

Off-road running warm up/down 18:30 [2] 3.0 km (6:10 / km)
slept:7.1 shoes: Inov-8 Mudclaw 265 Blue

From the car up to the start and back afters...

Orienteering race 45:30 [4] *** 5.0 km (9:06 / km) +150m 7:55 / km
spiked:12/17c shoes: Inov-8 Mudclaw 265 Blue

SAX Blue course at Blean Wood - beautiful forest and morning. A bit sloppy on some controls, but nothing major... until I managed to punch 93 instead of 94 (which was on a parallel feature about 40 metres away). Oh well - but job mostly done as survived with no injury problem and only hindered by lack of training and recent illness.

Saturday May 19, 2018 #

11 AM

Hiking 47:10 [2] 5.0 km (9:26 / km) +70m 8:49 / km
slept:6.8

Finally... a lovely joggy walk with Cocoa - up the hill, loop around back to woods, dropped down to Fawkham church and up the footpath into the woods before dropping back to Corinthians. Beautiful day and the perfect stroll out to avoid a certain wedding!

Friday May 18, 2018 #

Note
(rest day)

Still phelgmy but felt the bets I have done for a few weeks now... also visited Mark Roberson for the first session. As predicted, he was excellent.

Thursday May 17, 2018 #

Note
(sick)

Another night of sweating - it's a real lingerer.

Wednesday May 16, 2018 #

Note
(sick)

Tuesday May 15, 2018 #

Note
(sick) (rest day)

Still feeling rough - chesty cough.

Monday May 14, 2018 #

Note
slept:6.6 (sick) (rest day)

Sunday May 13, 2018 #

Event: SO "Sunny Sussex" Weekend & SE League
 

Note
(sick) (rest day)

Saturday May 12, 2018 #

Note
(sick) (rest day)

Friday May 11, 2018 #

Note
(sick) (rest day)

Thursday May 10, 2018 #

Note
(sick) (rest day)

Wednesday May 9, 2018 #

Note
(sick) (rest day)

Tuesday May 8, 2018 #

Note
(sick) (rest day)

Monday May 7, 2018 #

Note
slept:6.2 (sick) (rest day)

On the lotions and potions and resting at home.

Sunday May 6, 2018 #

Note
slept:7.3 (sick) (rest day)

Over to Harrow and thence to Kent.... feeling rough (conference flu?)

Saturday May 5, 2018 #

Note
slept:5.8 (sick) (rest day)

Up from Liverpool to the Lakes and back home... pretty long day in the saddle, so to speak. Coughing too - conference flu?

Friday May 4, 2018 #

6 PM

Running 15:00 [2] 3.0 km (5:00 / km)
shoes: Asics GT2170 Orange

Same as yesterday...

Thursday May 3, 2018 #

6 PM

Running 15:00 [2] 3.0 km (5:00 / km)
shoes: Asics GT2170 Orange

Leg stretcher from hotel around docks...

Wednesday May 2, 2018 #

Note
slept:7.2 (sick) (rest day)

An Eeyore sort of day...

Tuesday May 1, 2018 #

Note
(sick) (rest day)

Feeling pretty rough today... glands and snotty, generally under the weather.

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